| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
Chineham - Short! |
Road Easy |
6.5 km |
41:31 |
6:26 |
 |
| 8/4/2010 |
Run |
Pyotts Hill + Top Old Basing |
Road Tempo |
5.9 km |
31:25 |
5:22 |
|
| 8/7/2010 |
Run |
Pyotts Hill + Old Basing_1 |
Road Easy |
8.0 km |
45:19 |
5:40 |
|
| 8/8/2010 |
Run |
Chineham + Pyotts Hill/Top Old Basing |
Run Long |
15.6 km |
1:35:48 |
6:09 |
|
| 8/10/2010 |
Run |
Pyotts Hill + Top Old Basing |
Road Easy |
5.9 km |
32:39 |
5:35 |
|
| 8/12/2010 |
Run |
Pyotts Hill + Old Basing_1 |
Road Easy |
8.0 km |
44:57 |
5:37 |
|
| 8/30/2010 |
Run |
Pyotts Hill + Old Basing_1 |
Road Tempo |
8.0 km |
43:29 |
5:26 |
|
| 9/7/2010 |
Run |
Pyotts Hill + Old Basing_1 |
Road Tempo |
8.0 km |
44:05 |
5:30 |
|
| 9/11/2010 |
Run |
Pyotts Hill + Top Old Basing |
Road Tempo |
5.9 km |
30:39 |
5:14 |
|
| 9/14/2010 |
Run |
Pyotts Hill + Old Basing_1 |
Road Easy |
8.0 km |
45:04 |
5:38 |
|
| 9/20/2010 |
Run |
Pyotts Hill + Top Old Basing |
Road Easy |
5.9 km |
31:40 |
5:25 |
|
| 9/26/2010 |
Run |
Windsor Half Marathon |
Race |
21.0 km |
2:18:16 |
6:36 |
|
| 2/4/2011 |
Run |
Bangalore |
Treadmill |
4.5 km |
29:40 |
6:36 |
|
| 2/6/2011 |
Run |
Bangalore |
Treadmill |
4.0 km |
24:28 |
6:07 |
|
| 2/7/2011 |
Run |
Bangalore |
Treadmill |
5.0 km |
28:35 |
5:43 |
|
| 4/12/2011 |
Run |
Englefield 2K |
Road Easy |
2.0 km |
12:13 |
6:07 |
|
| 4/14/2011 |
Run |
Englefield 2K |
Road Easy |
2.0 km |
10:59 |
5:37 |
|
| 10/29/2011 |
Run |
Englefield 2K |
Road Easy |
2.1 km |
13:03 |
6:19 |
|
| 10/30/2011 |
Run |
Englefield 2K |
Road Easy |
2.1 km |
13:37 |
6:35 |
|
| 11/3/2011 |
Run |
Englefield 2K |
Road Easy |
2.1 km |
13:10 |
6:22 |
|
| 11/5/2011 |
Run |
Englefield 2K |
Road Easy |
2.1 km |
12:12 |
5:54 |
|
| 1/29/2012 |
Run |
Englefield 2K |
Road Easy |
2.1 km |
12:25 |
6:00 |
|
| 5/9/2012 |
Run |
Basing Woods1 |
Road Easy |
3.3 km |
23:16 |
7:05 |
|
| 5/10/2012 |
Run |
Basing Woods1 |
Road Easy |
3.3 km |
23:00 |
7:00 |
|
| 7/19/2012 |
Run |
Basing Woods1-Double Loop |
Road Easy |
4.0 km |
25:30 |
6:21 |
|
| 8/7/2012 |
Run |
|
Treadmill |
3.2 km |
20:00 |
6:15 |
|
| 8/19/2012 |
Run |
Chineham Business Park |
Road Easy |
6.7 km |
41:00 |
6:07 |
|
| 8/21/2012 |
Run |
Basing Woods1 |
Road Tempo |
3.3 km |
17:30 |
5:20 |
|
| 8/27/2012 |
Run |
Chineham Loop/Business Park |
Road Easy |
12.9 km |
1:19:40 |
6:12 |
|
| 9/2/2012 |
Run |
Chineham Loop/Business Park + Basing Woods |
Road Easy |
14.9 km |
1:31:30 |
6:09 |
|
| 9/16/2012 |
Run |
Chineham Loop/Business Park |
Road Easy |
12.9 km |
1:17:30 |
6:02 |
|
| 9/20/2012 |
Run |
Basing Woods1 |
Road Tempo |
3.3 km |
16:15 |
4:57 |
|
| 9/25/2012 |
Run |
Chineham Loop/Business Park - Short |
Road Easy |
10.4 km |
1:03:21 |
6:06 |
|