| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2009 |
Run |
Random |
Easy |
1.1 mi |
10:30 |
9:33 |
 |
| 6/11/2009 |
Run |
Random |
Easy |
6.5 mi |
58:22 |
8:59 |
|
| 6/6/2009 |
Run |
Random |
Easy |
1.1 mi |
10:30 |
9:23 |
|
| 6/1/2009 |
Run |
Random |
Easy |
7.6 mi |
1:05:27 |
8:40 |
|
| 5/25/2009 |
Run |
Random |
Easy |
1.8 mi |
19:04 |
10:54 |
|
| 5/21/2009 |
Run |
Random |
Easy |
2.8 mi |
26:00 |
9:16 |
|
| 5/16/2009 |
Run |
Random |
Long |
10.0 mi |
1:28:15 |
8:49 |
|
| 5/14/2009 |
Run |
Random |
Progression |
7.3 mi |
1:04:19 |
8:52 |
|
| 5/11/2009 |
Run |
Random |
Easy |
6.6 mi |
1:02:36 |
9:30 |
|
| 5/10/2009 |
Run |
Random |
Easy |
4.2 mi |
40:40 |
9:44 |
|
| 5/9/2009 |
Run |
Random |
Long |
9.0 mi |
1:18:05 |
8:40 |
|
| 5/8/2009 |
Run |
Random |
Easy |
5.1 mi |
46:17 |
9:05 |
|
| 5/3/2009 |
Run |
Random |
Easy |
3.2 mi |
31:23 |
9:45 |
|
|