| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
3.6 mi |
37:01 |
10:11 |
 |
| 11/16/2012 |
Run |
Work Treadmill Lvl 2 |
Default |
3.4 mi |
35:01 |
10:24 |
|
| 10/29/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
3.5 mi |
35:13 |
10:13 |
|
| 10/27/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
3.5 mi |
34:46 |
9:56 |
|
| 10/26/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
3.3 mi |
35:03 |
10:34 |
|
| 10/22/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
3.0 mi |
31:27 |
10:25 |
|
| 10/21/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
3.3 mi |
33:00 |
10:10 |
|
| 10/14/2012 |
Run |
LifeSpan TR1200i Level 2 |
Default |
3.2 mi |
33:00 |
10:25 |
|
| 8/14/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
4.2 mi |
37:25 |
8:56 |
|
| 8/13/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
3.6 mi |
33:06 |
9:11 |
|
| 8/9/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
5.0 mi |
45:04 |
8:57 |
|
| 8/8/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
4.5 mi |
40:37 |
9:02 |
|
| 8/7/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
4.0 mi |
37:01 |
9:10 |
|
| 8/4/2012 |
Run |
Life Fitness 2.0 |
Default |
2.6 mi |
24:11 |
9:19 |
|
| 8/2/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
3.8 mi |
35:02 |
9:08 |
|
| 8/1/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
4.5 mi |
40:22 |
8:59 |
|
| 7/31/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
4.3 mi |
39:01 |
9:04 |
|
| 7/28/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
4.5 mi |
41:03 |
9:03 |
|
| 7/27/2012 |
Run |
Vision Fitness 2.0 Elev |
Default |
3.0 mi |
28:15 |
9:18 |
|
| 7/26/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
4.1 mi |
37:02 |
9:05 |
|
| 7/24/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
4.5 mi |
40:02 |
8:59 |
|
| 7/23/2012 |
Run |
LifeSpan TR1200i Level 3 |
Default |
4.1 mi |
37:03 |
9:08 |
|
| 7/20/2012 |
Run |
Vision Fitness 2.0 Elev |
Default |
3.3 mi |
30:03 |
9:10 |
|
| 7/19/2012 |
Run |
LifeSpan TR1200i Level 4 |
Default |
3.1 mi |
28:43 |
9:11 |
|
| 7/17/2012 |
Run |
LifeSpan TR1200i Level 4 |
Default |
4.0 mi |
36:11 |
9:03 |
|
| 7/16/2012 |
Run |
LifeSpan TR1200i Level 4 |
Default |
4.0 mi |
36:34 |
9:09 |
|
| 7/15/2012 |
Run |
LifeSpan TR1200i Level 4 |
Default |
3.3 mi |
30:03 |
9:10 |
|
| 7/14/2012 |
Run |
LifeSpan TR1200i Level 4 |
Default |
3.3 mi |
30:03 |
9:14 |
|
| 7/11/2012 |
Run |
LifeSpan TR1200i Level 4 |
Default |
3.2 mi |
30:00 |
9:27 |
|
| 7/9/2012 |
Run |
LifeSpan TR1200i Level 4 |
Default |
2.9 mi |
30:02 |
10:22 |
|
| 7/8/2012 |
Run |
LifeSpan TR1200i Level 4 |
Default |
3.6 mi |
36:03 |
10:06 |
|
| 7/5/2012 |
Run |
Vision Fitness 2.0 Elev |
Default |
3.5 mi |
36:03 |
10:18 |
|
| 7/2/2012 |
Run |
Vision Fitness 2.0 Elev |
Default |
3.4 mi |
35:03 |
10:21 |
|
| 7/1/2012 |
Run |
LifeSpan TR1200i Level 4 |
Default |
3.4 mi |
35:00 |
10:25 |
|
| 6/28/2012 |
Run |
Vision Fitness 2.0 Elev |
Default |
3.4 mi |
35:03 |
10:23 |
|
| 6/27/2012 |
Run |
Vision Fitness 2.0 Elev |
Default |
3.4 mi |
35:00 |
10:25 |
|
| 6/24/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
3.4 mi |
35:00 |
10:27 |
|
| 6/19/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
3.2 mi |
35:00 |
11:07 |
|
| 6/18/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
3.1 mi |
35:00 |
11:09 |
|
| 6/15/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
3.1 mi |
35:00 |
11:18 |
|
| 6/9/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
2.9 mi |
35:00 |
11:57 |
|
| 5/1/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
3.5 mi |
31:02 |
8:48 |
|
| 4/30/2012 |
Run |
LifeSpan TR1200i Level 4 |
Default |
3.4 mi |
30:02 |
8:44 |
|
| 4/23/2012 |
Run |
LifeSpan TR1200i Level 4 |
Default |
3.0 mi |
27:02 |
8:56 |
|
| 4/21/2012 |
Run |
LifeSpan TR1200i Level 4 |
Default |
3.4 mi |
30:02 |
8:55 |
|
| 4/9/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
4.1 mi |
36:20 |
8:50 |
|
| 4/6/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
3.4 mi |
30:04 |
8:51 |
|
| 4/4/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
4.0 mi |
35:04 |
8:43 |
|
| 4/1/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
3.4 mi |
30:03 |
8:48 |
|
| 3/16/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
4.3 mi |
37:03 |
8:41 |
|
| 3/13/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
4.6 mi |
40:03 |
8:46 |
|
| 3/10/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
3.0 mi |
27:03 |
8:54 |
|
| 3/9/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
5.2 mi |
45:03 |
8:42 |
|
| 3/8/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
4.6 mi |
40:00 |
8:38 |
|
| 3/5/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
4.2 mi |
37:00 |
8:48 |
|
| 3/3/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
4.0 mi |
35:01 |
8:44 |
|
| 3/2/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
5.0 mi |
43:39 |
8:44 |
|
| 2/28/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
4.8 mi |
42:07 |
8:47 |
|
| 2/26/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
4.3 mi |
37:00 |
8:43 |
|
| 2/25/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
3.5 mi |
31:00 |
8:52 |
|
| 2/21/2012 |
Run |
ProCor Swissotel |
Default |
3.5 mi |
30:00 |
8:33 |
|
| 2/19/2012 |
Run |
LifeSpan TR1200i Level 5 |
Default |
3.5 mi |
31:00 |
8:50 |
|
| 2/7/2012 |
Run |
3 Mile/Fuller/Leonard/Plainfield |
Default |
6.0 mi |
51:26 |
8:34 |
|
| 2/6/2012 |
Run |
2% Horizon T51 |
Default |
0.4 mi |
4:00 |
9:32 |
|
| 2/6/2012 |
Run |
OUTSIDE |
Default |
2.1 mi |
18:27 |
8:53 |
|
| 1/31/2012 |
Run |
3 Mile/Fuller/Leonard/Plainfield |
Default |
6.0 mi |
53:25 |
8:54 |
|
| 1/30/2012 |
Run |
2% Horizon T51 |
Default |
2.6 mi |
23:30 |
9:03 |
|
| 1/25/2012 |
Run |
2% Horizon T51 |
Default |
4.4 mi |
38:00 |
8:36 |
|
| 1/24/2012 |
Run |
2% Horizon T51 |
Default |
4.6 mi |
40:00 |
8:39 |
|
| 1/21/2012 |
Run |
2% Horizon T51 |
Default |
4.6 mi |
40:00 |
8:40 |
|
| 1/19/2012 |
Run |
2% Horizon T51 |
Default |
3.5 mi |
30:00 |
8:33 |
|
| 1/18/2012 |
Run |
2% Horizon T51 |
Default |
3.6 mi |
32:00 |
8:51 |
|
| 1/16/2012 |
Run |
2% Horizon T51 |
Default |
5.1 mi |
44:00 |
8:37 |
|
| 1/15/2012 |
Run |
2% Horizon T51 |
Default |
4.9 mi |
42:00 |
8:31 |
|
| 1/13/2012 |
Run |
2% Horizon T51 |
Default |
4.3 mi |
38:00 |
8:47 |
|
| 1/10/2012 |
Run |
2% Horizon T51 |
Default |
4.7 mi |
41:00 |
8:48 |
|
| 1/9/2012 |
Run |
2% Horizon T51 |
Default |
4.5 mi |
39:00 |
8:46 |
|
| 1/7/2012 |
Run |
2% Horizon T51 |
Default |
4.7 mi |
40:00 |
8:34 |
|
| 1/6/2012 |
Run |
2% Horizon T51 |
Default |
4.3 mi |
38:00 |
8:52 |
|
| 1/3/2012 |
Run |
2% Horizon T51 |
Default |
5.2 mi |
46:00 |
8:47 |
|
| 1/1/2012 |
Run |
2% Horizon T51 |
Default |
4.4 mi |
39:00 |
8:55 |
|
| 12/26/2011 |
Run |
2% Horizon T51 |
Default |
4.3 mi |
38:00 |
8:57 |
|
| 12/21/2011 |
Run |
2% Horizon T51 |
Default |
4.3 mi |
38:00 |
8:46 |
|
| 12/16/2011 |
Run |
2% Horizon T51 |
Default |
4.4 mi |
38:00 |
8:43 |
|
| 12/12/2011 |
Run |
2% Horizon T51 |
Default |
4.3 mi |
38:00 |
8:48 |
|
| 12/9/2011 |
Run |
2% Horizon T51 |
Default |
4.3 mi |
38:00 |
8:54 |
|
| 12/5/2011 |
Run |
2% Horizon T51 |
Default |
4.4 mi |
38:00 |
8:45 |
|
| 12/2/2011 |
Run |
2% Horizon T51 |
Default |
4.2 mi |
38:00 |
9:03 |
|
| 11/21/2011 |
Run |
2% Horizon T51 |
Default |
4.2 mi |
38:00 |
9:03 |
|
| 11/19/2011 |
Run |
2% Horizon T51 |
Default |
4.3 mi |
38:00 |
8:51 |
|
| 11/4/2011 |
Run |
2% Horizon T51 |
Default |
4.2 mi |
36:00 |
8:40 |
|
| 10/29/2011 |
Run |
2% Horizon T51 |
Default |
5.6 mi |
47:00 |
8:23 |
|
| 10/24/2011 |
Run |
2% Horizon T51 |
Default |
5.4 mi |
46:00 |
8:31 |
|
| 10/23/2011 |
Run |
2% Horizon T51 |
Default |
5.4 mi |
45:00 |
8:24 |
|
| 10/22/2011 |
Run |
OUTSIDE |
Default |
5.1 mi |
41:00 |
8:08 |
|
| 10/19/2011 |
Run |
2% |
Default |
5.1 mi |
45:00 |
8:46 |
|
| 10/16/2011 |
Run |
Grand Rapids Half Marathon |
Race |
13.1 mi |
1:39:29 |
7:35 |
|
| 10/16/2011 |
Run |
|
Default |
0.5 mi |
4:48 |
9:37 |
|
| 10/12/2011 |
Run |
2% Horizon T51 |
Default |
4.6 mi |
39:00 |
8:30 |
|
| 10/11/2011 |
Run |
2% Horizon T51 |
Default |
5.3 mi |
45:00 |
8:33 |
|