| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2009 |
Run |
Random Longwood |
Progression |
5.6 mi |
49:11 |
8:46 |
 |
| 5/22/2009 |
Run |
Random Longwood |
Medium |
5.6 mi |
49:01 |
8:44 |
|
| 5/18/2009 |
Run |
Random Longwood |
Easy |
6.7 mi |
1:03:06 |
9:26 |
|
| 5/5/2009 |
Run |
Random Longwood |
Tempo |
4.3 mi |
37:29 |
8:42 |
|
|