Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2011 Run
OUTSIDE
 Default 6.1 mi 53:52 8:49
8/18/2011 Run
OUTSIDE
 Default 6.1 mi 51:45 8:29
8/16/2011 Run
OUTSIDE
 Default 5.0 mi 41:49 8:20
8/14/2011 Run
OUTSIDE
 Default 4.0 mi 32:28 8:06
8/13/2011 Run
OUTSIDE
 Default 3.3 mi 25:41 7:52
8/13/2011 Run
Phil/Ted's Stroller
 Default 2.5 mi 21:59 8:46
8/11/2011 Run
2% Horizon T51
 Default 3.4 mi 30:00 8:50
8/10/2011 Run
OUTSIDE
 Default 8.1 mi 1:08:16 8:26
8/8/2011 Run
OUTSIDE
 Default 6.0 mi 52:02 8:40
8/7/2011 Run
2% Horizon T51
 Default 5.5 mi 46:00 8:20
8/5/2011 Run
OUTSIDE
 Default 6.2 mi 52:21 8:26
8/4/2011 Run
OUTSIDE
 Default 8.2 mi 1:08:08 8:19
8/1/2011 Run
OUTSIDE
 Default 1.0 mi 9:08 8:48
8/1/2011 Run
OUTSIDE
 Default 5.1 mi 43:32 8:32
7/31/2011 Run
Phil/Ted's Stroller
 Default 3.6 mi 31:13 8:38
7/30/2011 Run
Phil/Ted's Stroller
 Default 2.4 mi 20:55 8:44
7/30/2011 Run
Phil/Ted's Stroller
 Default 1.0 mi 9:10 9:05
7/29/2011 Run
Phil/Ted's Stroller
 Default 3.4 mi 30:43 8:56
7/27/2011 Run
Lakeshore Road, New Buffalo, MI
 Default 5.5 mi 45:05 8:17
7/26/2011 Run
Lakeshore Road, New Buffalo, MI
 Default 6.1 mi 50:35 8:17
7/25/2011 Run
Phil/Ted's Stroller
 Default 5.1 mi 45:11 8:51
7/24/2011 Run
Phil/Ted's Stroller
 Default 4.0 mi 37:04 9:12
7/22/2011 Run
OUTSIDE
 Default 6.1 mi 55:00 9:03
7/20/2011 Run
OUTSIDE
 Default 4.0 mi 37:29 9:21
7/19/2011 Run
OUTSIDE
 Default 5.1 mi 47:20 9:17
7/18/2011 Run
OUTSIDE
 Default 4.6 mi 43:41 9:28
7/18/2011 Run
2% Horizon T51
 Default 1.5 mi 14:00 9:24
7/17/2011 Run
2% Horizon T51
 Default 5.9 mi 50:00 8:32
7/15/2011 Run
OUTSIDE
 Default 4.7 mi 40:08 8:38
7/14/2011 Run
OUTSIDE
 Default 8.0 mi 1:07:55 8:29
7/12/2011 Run
Les Turner Run4ALS
 Race 5.0 km 24:57 8:02
7/12/2011 Run
OUTSIDE
 Default 1.0 mi 8:57 8:52
7/11/2011 Run
2% Horizon T51
 Default 5.5 mi 47:00 8:37
7/9/2011 Run
2% Horizon T51
 Default 5.4 mi 47:00 8:41
7/8/2011 Run
2% Horizon T51
 Default 5.2 mi 45:00 8:37
7/4/2011 Run
2% Horizon T51
 Default 5.4 mi 46:00 8:34
7/3/2011 Run
2% Horizon T51
 Default 3.5 mi 31:00 8:52
6/28/2011 Run
OUTSIDE
 Default 8.1 mi 1:09:00 8:30
6/26/2011 Run
OUTSIDE
 Default 6.1 mi 52:27 8:35
6/24/2011 Run
OUTSIDE
 Default 6.1 mi 52:53 8:39
6/23/2011 Run
OUTSIDE
 Default 6.1 mi 50:06 8:14
6/22/2011 Run
OUTSIDE
 Default 8.1 mi 1:09:00 8:31
6/19/2011 Run
OUTSIDE
 Default 7.1 mi 1:00:27 8:29
6/17/2011 Run
OUTSIDE
 Default 5.1 mi 44:00 8:42
6/15/2011 Run
OUTSIDE
 Default 6.1 mi 53:01 8:39
6/14/2011 Run
OUTSIDE
 Default 7.0 mi 1:00:27 8:38
6/12/2011 Run
OUTSIDE
 Default 5.6 mi 48:41 8:40
6/11/2011 Run
OUTSIDE
 Default 9.1 mi 1:15:31 8:17
6/9/2011 Run
OUTSIDE
 Default 6.2 mi 52:22 8:31
11/2/2009 Run   Easy 9.1 mi 1:11:42 7:55
11/1/2009 Run   Easy 8.1 mi 1:02:13 7:39
10/30/2009 Run   Easy 8.0 mi 1:03:24 7:54
10/28/2009 Run   Easy 9.1 mi 1:11:13 7:52
10/26/2009 Run   Easy 9.1 mi 1:11:55 7:57
10/25/2009 Run   Progression 8.1 mi 1:00:33 7:31
10/24/2009 Run   Easy 8.2 mi 1:03:03 7:45
10/21/2009 Run   Easy 8.1 mi 1:02:35 7:43
10/20/2009 Run   Easy 8.1 mi 1:04:20 7:55
10/19/2009 Run   Medium 9.1 mi 1:11:06 7:51
10/7/2009 Run   Easy 7.6 mi 1:00:42 7:59
10/6/2009 Run
2% Horizon T51
 Easy 7.7 mi 1:00:00 7:48
10/5/2009 Run   Easy 9.1 mi 1:11:24 7:51
10/4/2009 Run   Easy 8.6 mi 1:06:14 7:44
10/3/2009 Run   Easy 7.7 mi 1:00:34 7:52
10/2/2009 Run
2% Horizon T51
 Medium 7.8 mi 1:01:00 7:48
9/30/2009 Run   Progression 7.6 mi 59:58 7:52
9/29/2009 Run
2% Horizon T51
 Easy 6.8 mi 54:00 7:56
9/28/2009 Run   Easy 8.6 mi 1:08:14 7:56
9/27/2009 Run   Medium 8.1 mi 1:02:34 7:43
9/26/2009 Run   Easy 1.4 mi 11:49 8:17
9/26/2009 Run
St. Xavier Cougar Run
 Race 5.0 km 20:25 6:35
9/26/2009 Run   Easy 1.7 mi 14:04 8:32
9/25/2009 Run   Easy 4.0 mi 32:57 8:14
9/24/2009 Run   Medium 8.7 mi 1:08:46 7:57
9/23/2009 Run   Medium 8.1 mi 1:03:38 7:53
9/22/2009 Run   Easy 8.1 mi 1:06:11 8:13
9/21/2009 Run
2% Horizon T51
 Medium 7.6 mi 1:00:00 7:57
9/18/2009 Run
2% Horizon T51
 Easy 5.6 mi 44:00 7:55
9/17/2009 Run   Medium 9.1 mi 1:11:39 7:53
9/16/2009 Run   Medium 10.1 mi 1:19:39 7:56
9/15/2009 Run   Easy 9.0 mi 1:12:02 8:00
9/14/2009 Run
2% Horizon T51
 Medium 8.0 mi 1:04:00 7:59
9/13/2009 Run   Easy 7.2 mi 57:58 8:02
9/12/2009 Run   Tempo 8.4 mi 1:04:06 7:40
9/11/2009 Run   Easy 7.6 mi 1:01:27 8:08
9/10/2009 Run   Medium 8.0 mi 1:02:57 7:52
9/9/2009 Run   Easy 7.5 mi 1:00:51 8:07
9/7/2009 Run   Tempo 11.1 mi 1:27:11 7:53
9/6/2009 Run   Easy 7.5 mi 1:01:48 8:15
9/5/2009 Run   Progression 8.2 mi 1:04:58 7:56
9/4/2009 Run   Easy 7.5 mi 1:00:26 8:04
9/3/2009 Run   Easy 6.5 mi 53:44 8:14
8/29/2009 Run   Long 11.1 mi 1:27:16 7:54
8/27/2009 Run
2% Horizon T51
 Medium 6.6 mi 54:00 8:14
8/26/2009 Run
2% Horizon T51
 Medium 6.3 mi 54:00 8:33
8/25/2009 Run   Easy 6.1 mi 51:21 8:29
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