Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2014 Run
Arroyo Hondo no rail trail
Default 5.2 mi 1:00:00 11:33
1/11/2014 Run
Rail Trail (Candelero)
Default 3.1 mi 27:30 8:53
1/5/2014 XC Skiing
Enchanted Forest
Default 2.0 mi    
1/4/2014 XC Skiing
Enchanted Forest
Default 2.0 mi    
12/29/2013 Run
Museum Hill Trail Loop
Default 4.4 mi 37:40 8:34
12/28/2013 Bike
To Mom and Dad's
Default 4.0 mi    
12/28/2013 XC Skiing
Ski SF
Default 5.8 mi 1:10:00 12:05
12/27/2013 Run
LunchRun - Museum Hill
Default 4.4 mi 38:44 8:49
12/23/2013 Run
Arroyo Hondo H/L
Default 8.8 mi 1:28:05 10:01
12/20/2013 Run
Museum Hill Trail Loop
Default 4.5 mi 38:19 8:31
12/12/2013 Run
Museum Hill Trail Loop
Default 4.5 mi 37:40 8:23
12/10/2013 Run
Museum Hill Trail Loop
Default 4.5 mi 38:05 8:28
12/8/2013 XC Skiing
Ski SF
Default 5.8 mi 1:14:00 12:46
12/6/2013 Run
Museum Hill Trail Loop
Default 3.9 mi 34:00 8:44
12/5/2013 Run
Museum Hill Trail Loop
Default 4.2 mi 38:00 9:03
12/4/2013 Run
Museum Hill Trail Loop
Default 4.2 mi 39:00 9:18
12/1/2013 Run
Sol y Lomas - arroyo
Default 4.2 mi 40:00 9:32
11/30/2013 Bike
Rail Trail
Default 16.0 mi 1:35:00 5:57
11/29/2013 Bike
SF River Trail
Default 20.0 mi 2:30:00 7:30
11/22/2013 Run
Museum Hill Trail Loop
Default 4.2 mi 37:00 8:49
11/18/2013 Run
Arroyos
Default 2.8 mi 25:35 9:09
11/16/2013 Bike
Dorothy Stewart - Ridgeline
Default 16.0 mi 1:45:00 6:34
11/13/2013 Run
LunchRun - Sol y Lomas
Default 4.2 mi 40:00 9:32
11/9/2013 Run
Tia Sophias Loop
Default 7.8 mi 1:14:00 9:30
11/8/2013 Run
Museum Hill Trail Loop
Default 4.3 mi 36:30 8:30
11/2/2013 Run
Arroyos
Default 2.9 mi 33:00 11:23
10/1/2013 Run
SFHS Track
Default 4.0 mi 42:00 10:30
9/30/2013 Bike
Weekly commuting
Default 5.0 mi    
9/28/2013 Run
Rail Trail
Default 9.7 mi 1:28:05 9:05
9/26/2013 Run
Museum Hill Trail Loop
Default 4.2 mi 35:47 8:32
9/24/2013 Run
Run w/ Stina
Default 3.9 mi 46:02 11:49
9/23/2013 Run
Museum Hill Trail Loop
Default 4.2 mi 34:28 8:13
9/22/2013 Bike
biking w Peede
Default 12.0 mi 1:04:00 5:20
9/21/2013 Bike
Dale Ball
Default 18.0 mi 2:20:00 7:47
9/20/2013 Run
Arroyo Chamiso East
Default 5.0 mi 43:00 8:36
9/18/2013 Run
Museum Hill Trail Loop
Default 4.2 mi 37:24 8:55
9/15/2013 Run
Buffalo Thunder Half
Default 13.1 mi 1:30:53 6:57
9/13/2013 Run
St Johns Loop
Default 6.5 mi 55:58 8:37
9/11/2013 Run
Run w/ Stina
Default 3.7 mi 44:54 12:09
9/9/2013 Hike
Moon mountain
Default 4.0 mi 1:40:00 25:00
9/7/2013 Run
Run w/ Stina
Default 3.1 mi 37:40 12:10
9/7/2013 Bike
biking w Peede
Default 10.0 mi    
9/6/2013 Run
Museum Hill Trail Loop
Default 4.2 mi 36:07 8:36
9/1/2013 Run
Moon mountain linkup
Default 7.0 mi 1:20:00 11:26
8/31/2013 Bike
biking w Peede
Default 30.0 mi    
8/24/2013 Bike
Atalaya
Default 20.0 mi 2:00:00 6:00
8/20/2013 Run
Track workout
Default 5.0 mi    
8/18/2013 Run
Puerto Nambe
Default 10.5 mi 2:11:00 12:29
8/14/2013 Run
Arroyos
Default 2.0 mi 22:00 11:00
8/10/2013 Run
Telluride - Bear Creek
Default 6.3 mi 1:05:00 10:24
8/9/2013 Run
Durango - Animas River
Default 5.5 mi 50:00 9:06
8/4/2013 Run
La Luz
Default 9.2 mi 1:45:36 11:29
8/1/2013 Run
NFService Loop
Default 6.3 mi 55:00 8:44
7/31/2013 Run
LunchRun - Museum Hill
Default 6.7 mi 56:00 8:22
7/27/2013 Run
Rail Trail
Default 11.0 mi 1:50:00 10:00
7/26/2013 Run
Arroyos
Default 2.5 mi 24:00 9:36
7/21/2013 Run
Moon mountain
Default 10.0 mi 1:55:00 11:30
7/20/2013 Run
Soly Lomas Loop
Default 4.3 mi 40:00 9:25
7/19/2013 Run
LunchRun plus
Default 5.0 mi 45:00 9:00
7/18/2013 Run
Rail Trail
Default 7.0 mi 1:06:00 9:26
7/17/2013 Run
LunchRun plus
Default 4.7 mi 45:00 9:35
7/16/2013 Run
Track workout
Default 5.0 mi    
7/14/2013 Run
arroyos plus barefoot
Default 4.5 mi 40:00 8:54
7/13/2013 Bike
Moon mountain
Default 20.0 mi 2:30:00 7:30
7/12/2013 Bike
Trainer
Default 15.5 mi 1:05:00 4:12
7/11/2013 Run
LunchRun - Museum Hill
Default 4.2 mi 39:00 9:18
7/11/2013 Bike
Weekly commuting
Default 11.0 mi    
7/9/2013 Run
Track workout
Default 5.0 mi    
7/7/2013 Run
Moon mountain
Default 8.0 mi 1:20:00 10:00
7/5/2013 Run
LunchRun - Museum Hill
Default 4.2 mi 38:00 9:03
7/5/2013 Bike
Weekly commuting
Default 7.0 mi    
7/4/2013 Run
arroyos plus barefoot
Default 6.8 mi 1:05:00 9:38
7/1/2013 Run
Rail Trail
Default 7.4 mi 1:12:00 9:44
6/30/2013 Run
Picacho
Default 4.0 mi 51:00 12:45
6/25/2013 Run
Rail Trail
Default 4.5 mi    
6/23/2013 Run
To Mom and Dad's
Default 4.0 mi 40:00 10:00
6/23/2013 Run
Super Loop variation
Default 5.5 mi 51:00 9:17
6/22/2013 Bike
Chamisa Sidewinder
Default 28.0 mi 3:15:00 6:58
6/21/2013 Run
LunchRun - Museum Hill
Default 4.2 mi 39:00 9:18
6/21/2013 Bike
Weekly commuting
Default 15.0 mi    
6/18/2013 Run
Track workout
Default 4.0 mi    
6/16/2013 Run
Arroyo Chamiso East
Default 9.5 mi 1:28:00 9:16
6/15/2013 Bike
Arroyo Hondo Loop
Default 11.0 mi 1:05:00 5:55
6/14/2013 Run
LunchRun Museum Hill
Default 4.2 mi 39:00 9:18
6/11/2013 Run
Soly Lomas Loop
Default 4.3 mi 42:00 9:53
6/11/2013 Run
Track workout
Default 4.0 mi    
6/8/2013 Run
Rail Trail
Default 8.0 mi 1:15:00 9:23
6/6/2013 Run
La Tierra
Default 6.5 mi 1:00:00 9:14
6/5/2013 Run
To Mom and Dad's
Default 4.0 mi 40:00 10:00
6/4/2013 Run
Track workout
Default 5.0 mi    
6/2/2013 Bike
dorothy stewart
Default 15.0 mi 2:00:00 8:00
6/1/2013 Run
Rail Trail
Default 7.2 mi 1:10:00 9:44
5/31/2013 Bike
Weekly commuting
Default 9.0 mi    
5/28/2013 Run
NYC Highline
Default 6.5 mi 1:00:00 9:14
5/25/2013 Run
Hudson River Greenway
Default 6.5 mi 1:00:00 9:14
5/18/2013 Run
SF Run Around
Default 6.2 mi 49:00 7:55
5/17/2013 Bike
Weekly commuting
Default 7.0 mi    
5/8/2013 Run
Sol y Lomas - arroyo
Default 4.0 mi 40:00 10:00
5/4/2013 Bike
La Tierra Torture
Default 20.0 mi 1:43:00 5:09
5/3/2013 Bike
Weekly commuting
Default 7.0 mi