| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2019 |
Run |
Hilldale 10 |
Easy |
10.5 mi |
1:43:40 |
9:53 |
 |
| 1/15/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 1/14/2018 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 1/13/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 1/10/2018 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 1/9/2018 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/9/2018 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/8/2018 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/8/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 1/7/2018 |
Walking |
Treadmill |
Default |
4.5 mi |
1:07:33 |
15:01 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/6/2018 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/5/2018 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/4/2018 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 1/3/2018 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 1/2/2018 |
Walking |
Treadmill |
Default |
4.3 mi |
1:03:45 |
15:00 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 1/1/2018 |
Walking |
Treadmill |
Default |
4.5 mi |
1:07:30 |
15:00 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 7/17/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
43:53 |
9:20 |
|
| 7/16/2015 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:29 |
8:04 |
|
| 7/15/2015 |
Run |
Hales Corner 7.2 Out and Back |
Easy |
7.2 mi |
59:03 |
8:14 |
|
| 7/14/2015 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:34 |
7:22 |
|
| 7/13/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
46:34 |
9:54 |
|
| 7/9/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:01 |
8:26 |
|
| 7/3/2015 |
Run |
Weld 10 with Park and Neighborhood |
Long |
10.3 mi |
1:26:10 |
8:20 |
|
| 7/1/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:48 |
7:56 |
|
| 6/30/2015 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
34:22 |
7:49 |
|
| 6/28/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
36:41 |
7:48 |
|
| 6/27/2015 |
Run |
Hales Corner 8 |
Easy |
8.1 mi |
1:07:18 |
8:19 |
|
| 6/1/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:45 |
8:14 |
|
| 5/26/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
37:55 |
8:04 |
|
| 5/18/2015 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:51 |
8:12 |
|
| 5/16/2015 |
Run |
Starved Rock Country Marathon |
Race |
26.2 mi |
4:08:46 |
9:30 |
|
| 5/13/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:38 |
7:54 |
|
| 5/9/2015 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:21:32 |
7:51 |
|
| 5/6/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
37:29 |
7:58 |
|
| 5/4/2015 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
36:50 |
7:50 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 4/29/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
48:41 |
7:36 |
|
| 4/28/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:10 |
7:26 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
7:10 |
6:31 |
|
| 4/26/2015 |
Run |
Random |
Long |
17.0 mi |
2:19:00 |
8:11 |
|
| 4/25/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/24/2015 |
Run |
Random |
Easy |
3.0 mi |
22:47 |
7:30 |
|
| 4/23/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:11 |
7:41 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/18/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/16/2015 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:53 |
7:47 |
|
| 4/15/2015 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:02 |
6:59 |
|
| 4/14/2015 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 4/13/2015 |
Run |
Random |
Easy |
2.9 mi |
21:34 |
7:31 |
|
| 4/12/2015 |
Run |
Random |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 4/11/2015 |
Run |
Random |
Easy |
2.7 mi |
20:15 |
7:36 |
|
| 4/10/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 4/6/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:13 |
7:41 |
|
| 4/5/2015 |
Run |
Stillman HS II |
Easy |
2.4 mi |
18:58 |
7:55 |
|
| 4/4/2015 |
Run |
Arny Johnson 10 Mile |
Race |
10.0 mi |
1:17:42 |
7:47 |
|
| 4/4/2015 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/3/2015 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:33 |
7:41 |
|
| 4/2/2015 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:48 |
7:20 |
|
| 4/1/2015 |
Run |
Weld Park 8 through Park |
Easy |
8.4 mi |
1:07:44 |
8:05 |
|
| 3/31/2015 |
Run |
Cox - Weld - Meridian 5 |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 3/30/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:38 |
7:54 |
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/28/2015 |
Run |
Hales Corner to Condon to High |
Long |
17.1 mi |
2:14:16 |
7:52 |
|
| 3/27/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 3/26/2015 |
Walking |
Treadmill |
Default |
1.8 mi |
26:15 |
15:00 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/23/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/22/2015 |
Run |
Cox - Weld - Meridian |
Easy |
5.1 mi |
38:45 |
7:38 |
|
| 3/21/2015 |
Run |
Lindenwood 16 |
Long |
15.8 mi |
2:04:03 |
7:53 |
|
| 3/20/2015 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:14 |
7:15 |
|
| 3/19/2015 |
Run |
Random |
Easy |
4.5 mi |
33:39 |
7:29 |
|
| 3/18/2015 |
Run |
Office to Midway Twice Around |
Easy |
5.2 mi |
39:18 |
7:38 |
|
| 3/17/2015 |
Run |
Stillman HS II |
Easy |
2.4 mi |
18:22 |
7:40 |
|
| 3/16/2015 |
Walking |
Random |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/16/2015 |
Run |
Stillman - Weld - Cox |
Easy |
5.3 mi |
41:31 |
7:50 |
|
| 3/15/2015 |
Run |
Stillman - Weld - Cox |
Easy |
5.3 mi |
43:50 |
8:16 |
|
| 3/14/2015 |
Run |
Crestview 14 |
Long |
14.0 mi |
1:58:55 |
8:30 |
|
| 3/14/2015 |
Walking |
Random |
Default |
1.5 mi |
22:30 |
15:00 |
|