| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Random |
Easy |
5.7 mi |
50:00 |
8:47 |
 |
| 5/22/2012 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 5/20/2012 |
Run |
Rockford Half Marathon |
Race |
13.1 mi |
1:56:45 |
8:55 |
|
| 5/9/2012 |
Run |
Random |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/5/2012 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
|
| 4/24/2012 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/23/2012 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/14/2012 |
Run |
Random |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 4/11/2012 |
Run |
Random |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 4/7/2012 |
Run |
Random |
Long |
17.5 mi |
2:30:00 |
8:35 |
|
| 3/31/2012 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 3/26/2012 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:20:00 |
7:42 |
|
| 3/23/2012 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/20/2012 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/17/2012 |
Run |
Random |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 3/15/2012 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 3/13/2012 |
Run |
Cox - Weld - Meridian with Neighborhood 4.67 |
Easy |
5.4 mi |
41:00 |
7:39 |
|
| 3/11/2012 |
Run |
Cox-Weld-Meridian 4.5 |
Easy |
4.5 mi |
35:00 |
7:43 |
|
| 3/10/2012 |
Run |
Random |
Long |
11.9 mi |
1:33:00 |
7:49 |
|
| 3/6/2012 |
Run |
Office to Midway Twice Around |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 3/4/2012 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
39:00 |
8:17 |
|
| 3/3/2012 |
Run |
Weld Park 10 through Park |
Long |
10.2 mi |
1:28:00 |
8:38 |
|
| 3/1/2012 |
Run |
Peak to Rock Cut Entrance |
Easy |
5.1 mi |
39:47 |
7:49 |
|
| 2/29/2012 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 2/26/2012 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:13 |
7:41 |
|
| 2/17/2012 |
Run |
Peak to Rock Cut Dam |
Easy |
7.4 mi |
1:00:40 |
8:16 |
|
| 2/16/2012 |
Run |
Random |
Easy |
5.4 mi |
46:45 |
8:45 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 2/3/2012 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/2/2012 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/31/2012 |
Run |
Random |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 1/30/2012 |
Run |
Cox - Weld - Meridian with Neighborhood 4.67 |
Easy |
4.7 mi |
38:00 |
8:09 |
|
| 1/21/2012 |
Run |
Weld Park 10 without Neighborhood |
Long |
9.8 mi |
1:30:00 |
9:14 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 1/15/2012 |
Run |
Random |
Long |
11.1 mi |
1:25:00 |
7:40 |
|
| 1/14/2012 |
Run |
Cox-Weld-Meridian 4.5 |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 1/11/2012 |
Run |
Office to Midway - 2 times around (old) |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 1/9/2012 |
Run |
Cox-Weld-Meridian 4.5 |
Easy |
4.5 mi |
35:00 |
7:43 |
|
| 1/8/2012 |
Run |
Weld Park 12 |
Long |
12.2 mi |
1:40:00 |
8:13 |
|
| 1/7/2012 |
Run |
Office to Midway Twice Around |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 1/6/2012 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 12/26/2011 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 12/25/2011 |
Run |
Hales Corner 8 |
Long |
8.1 mi |
1:15:00 |
9:16 |
|
| 12/18/2011 |
Run |
Weld Park 10 without Neighborhood |
Long |
9.9 mi |
1:30:00 |
9:09 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/3/2011 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/25/2011 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 11/24/2011 |
Run |
Crestview 8 |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/12/2011 |
Run |
Florid I |
Easy |
3.3 mi |
28:00 |
8:27 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/19/2011 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 10/18/2011 |
Run |
Random |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 10/17/2011 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/16/2011 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
35:00 |
7:26 |
|
| 10/15/2011 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 10/14/2011 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 10/9/2011 |
Run |
Random |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 10/2/2011 |
Bike |
Random |
Easy |
25.0 mi |
3:00:00 |
7:12 |
|
| 9/24/2011 |
Run |
Davis Junction Park to Home |
Easy |
7.2 mi |
56:00 |
7:49 |
|
| 9/20/2011 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 9/19/2011 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 9/17/2011 |
Run |
Davis Junction Park to Home |
Easy |
7.2 mi |
56:00 |
7:49 |
|
| 9/15/2011 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/13/2011 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/12/2011 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/11/2011 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:08 |
|
| 8/20/2011 |
Bike |
Random |
Easy |
9.5 mi |
40:00 |
4:13 |
|
| 8/15/2011 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2011 |
Swim |
Peak Pool |
Free Style |
0.5 mi |
20:00 |
40:00 |
|
| 8/8/2011 |
Run |
Stillman HS II |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 8/2/2011 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/20/2011 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 7/16/2011 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 7/9/2011 |
Run |
Hales Corner 8 |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 7/2/2011 |
Run |
Random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/23/2011 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/21/2011 |
Run |
Random |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 6/17/2011 |
Run |
Weld Park 8 through Park |
Long |
8.4 mi |
1:10:00 |
8:21 |
|
| 6/14/2011 |
Run |
Random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/13/2011 |
Run |
Random |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 6/12/2011 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:25:00 |
8:27 |
|
| 6/7/2011 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 6/5/2011 |
Run |
Hales Corner 8 |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 6/4/2011 |
Run |
Hales Corner 8 |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 5/22/2011 |
Run |
Stillman 6 |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 5/21/2011 |
Run |
SVHS Track |
Easy |
1.5 mi |
10:57 |
7:18 |
|
| 5/16/2011 |
Run |
Office to Midway - Once around |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 5/11/2011 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 5/9/2011 |
Run |
Random |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 5/3/2011 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/30/2011 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:32:00 |
9:09 |
|
| 4/16/2011 |
Run |
Random |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/13/2011 |
Run |
Random |
Easy |
5.2 mi |
45:00 |
8:40 |
|