| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
 |
| 10/10/2009 |
Run |
Hales Corner to Condon to High |
Long |
17.1 mi |
2:12:00 |
7:44 |
|
| 10/9/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/8/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 10/7/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/5/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/4/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/3/2009 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/2/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/30/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 9/29/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 9/28/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 9/27/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 9/26/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 9/25/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 9/24/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 9/23/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/22/2009 |
Run |
Random |
Easy |
2.7 mi |
22:00 |
8:19 |
|
| 9/21/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/20/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/19/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 9/18/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/17/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/16/2009 |
Run |
Office to Midway - Once around |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 9/15/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/14/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 9/13/2009 |
Run |
Weld Park 8 |
Easy |
8.4 mi |
1:10:00 |
8:22 |
|
| 9/12/2009 |
Run |
Random |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 9/11/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 9/10/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 9/9/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 9/6/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:25:00 |
8:27 |
|
| 9/5/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:30:00 |
8:57 |
|