| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
17:59 |
8:34 |
 |
| 1/24/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/24/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 1/23/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/22/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 1/21/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 1/20/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2015 |
Walking |
Random |
Default |
1.5 mi |
22:30 |
15:00 |
|
| 1/19/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:00 |
8:26 |
|
| 1/18/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/18/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:00 |
8:26 |
|
| 1/17/2015 |
Walking |
Treadmill |
Default |
1.6 mi |
24:00 |
15:00 |
|
| 1/17/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:00 |
8:26 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/15/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 1/14/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 1/13/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 1/12/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/11/2015 |
Walking |
Treadmill |
Default |
3.3 mi |
48:30 |
14:56 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/10/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/9/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/8/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 1/7/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/6/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/5/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/4/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/3/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/2/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/1/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/26/2014 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
34:54:00 |
7:55:55 |
|
| 5/24/2014 |
Run |
Random |
Long |
8.4 mi |
1:10:00 |
8:20 |
|
| 5/18/2014 |
Run |
Random |
Long |
7.9 mi |
1:04:00 |
8:07 |
|
| 5/14/2014 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 5/13/2014 |
Run |
Peak to Rock Cut Dam |
Easy |
7.4 mi |
57:58 |
7:54 |
|
| 5/12/2014 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 4/20/2014 |
Run |
Random |
Easy |
7.7 mi |
1:03:00 |
8:11 |
|
| 4/18/2014 |
Run |
Random |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 4/12/2014 |
Run |
Crestview 8 |
Long |
8.3 mi |
1:06:00 |
8:00 |
|
| 4/5/2014 |
Run |
Crestview 8 |
Easy |
7.4 mi |
1:01:14 |
8:17 |
|
| 4/3/2014 |
Run |
Minimum 3 |
Easy |
3.1 mi |
21:07 |
6:53 |
|
| 4/2/2014 |
Run |
Stillman 6 |
Easy |
6.4 mi |
51:00 |
7:58 |
|
| 4/1/2014 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:45 |
7:45 |
|
| 3/31/2014 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:30 |
8:05 |
|
| 3/30/2014 |
Run |
Weld Park 8 through Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/22/2014 |
Run |
Stillman 6 |
Easy |
6.4 mi |
51:51 |
8:06 |
|
| 12/1/2013 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:58 |
8:17 |
|
| 11/14/2013 |
Run |
Stillman 6 |
Easy |
6.4 mi |
51:07 |
7:59 |
|
| 11/11/2013 |
Run |
Hales Corner 7.2 Out and Back |
Easy |
7.2 mi |
1:02:04 |
8:39 |
|
| 11/7/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:24 |
7:57 |
|
| 11/6/2013 |
Run |
Hales Corner 7.2 Out and Back |
Easy |
7.2 mi |
58:19 |
8:08 |
|
| 11/4/2013 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
39:04 |
8:18 |
|
| 11/3/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:57 |
7:49 |
|
| 11/2/2013 |
Run |
Weld Park 10 through Park |
Long |
10.4 mi |
1:28:04 |
8:31 |
|
| 8/25/2013 |
Run |
Bogner to Clinton (Byron) House |
Easy |
5.9 mi |
48:53 |
8:18 |
|
| 8/24/2013 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/23/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 8/22/2013 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 8/21/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 8/20/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 8/19/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:30 |
7:20 |
|
| 8/15/2013 |
Run |
Random |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 7/15/2013 |
Run |
Byron Athletic Fields to Home |
Easy |
5.7 mi |
45:57 |
8:08 |
|
| 6/27/2013 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2013 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:27 |
8:11 |
|
| 6/23/2013 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/18/2013 |
Run |
Random |
Easy |
4.2 mi |
37:27 |
8:55 |
|
| 6/17/2013 |
Run |
Random |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/12/2013 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
39:34 |
8:25 |
|
| 6/9/2013 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:28:06 |
8:46 |
|
| 6/8/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:40 |
7:43 |
|
| 6/7/2013 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:09 |
8:06 |
|
| 6/6/2013 |
Run |
Stillman 6 |
Easy |
6.6 mi |
53:37 |
8:08 |
|
| 6/5/2013 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 6/3/2013 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2013 |
Run |
Random |
Easy |
5.4 mi |
45:30 |
8:26 |
|
| 6/1/2013 |
Run |
SV Athletic Fields |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 5/31/2013 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 5/25/2013 |
Run |
SV Athletic Fields |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 5/16/2013 |
Run |
Random |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 5/15/2013 |
Run |
Random |
Easy |
6.1 mi |
51:30 |
8:27 |
|