| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/16/2015 |
Run |
Starved Rock Country Marathon |
Race |
26.2 mi |
4:08:46 |
9:30 |
 |
| 10/2/2011 |
Bike |
Random |
Easy |
25.0 mi |
3:00:00 |
7:12 |
|
| 4/7/2012 |
Run |
Random |
Long |
17.5 mi |
2:30:00 |
8:35 |
|
| 3/28/2015 |
Run |
Hales Corner to Condon to High |
Long |
17.1 mi |
2:14:16 |
7:52 |
|
| 2/27/2010 |
Run |
Hales Corner to Condon to High |
Long |
17.1 mi |
2:30:00 |
8:47 |
|
| 10/10/2009 |
Run |
Hales Corner to Condon to High |
Long |
17.1 mi |
2:12:00 |
7:44 |
|
| 4/26/2015 |
Run |
Random |
Long |
17.0 mi |
2:19:00 |
8:11 |
|
| 5/30/2009 |
Run |
Payne's Point 20 |
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 5/2/2009 |
Run |
Payne's Point 16 |
Long |
16.7 mi |
2:15:00 |
8:07 |
|
| 2/7/2015 |
Run |
Lindenwood 16 |
Long |
16.4 mi |
2:23:00 |
8:44 |
|
| 3/21/2015 |
Run |
Lindenwood 16 |
Long |
15.8 mi |
2:04:03 |
7:53 |
|
| 4/14/2012 |
Run |
Random |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 3/17/2012 |
Run |
Random |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 3/14/2015 |
Run |
Crestview 14 |
Long |
14.0 mi |
1:58:55 |
8:30 |
|
| 2/14/2015 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 3/7/2015 |
Run |
Holcolmb 13.5 |
Long |
13.5 mi |
1:46:47 |
7:55 |
|
| 5/20/2012 |
Run |
Rockford Half Marathon |
Race |
13.1 mi |
1:56:45 |
8:55 |
|
| 5/17/2010 |
Run |
Minimum 3 |
Race |
13.1 mi |
1:50:24 |
8:26 |
|
| 4/11/2009 |
Run |
Illinois Marathon - Half |
Race |
13.1 mi |
1:42:57 |
7:52 |
|
| 2/28/2015 |
Run |
Treadmill |
Long |
13.0 mi |
1:56:00 |
8:56 |
|
| 1/31/2015 |
Run |
Holcolmb 12 |
Long |
12.6 mi |
1:44:50 |
8:19 |
|
| 1/8/2012 |
Run |
Weld Park 12 |
Long |
12.2 mi |
1:40:00 |
8:13 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:43 |
8:49 |
|
| 4/25/2009 |
Run |
Marrill - Holcomb - Cox |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/10/2012 |
Run |
Random |
Long |
11.9 mi |
1:33:00 |
7:49 |
|
| 1/15/2012 |
Run |
Random |
Long |
11.1 mi |
1:25:00 |
7:40 |
|
| 4/18/2014 |
Run |
Random |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 12/2/2012 |
Run |
Random |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 12/27/2009 |
Run |
Weld 10 with Neighborhood |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/21/2009 |
Run |
Home to Rothwell and Condon |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/15/2009 |
Run |
Home to Rothwell and Condon |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/16/2008 |
Run |
High Hill Long |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/21/2019 |
Run |
Hilldale 10 |
Easy |
10.5 mi |
1:43:40 |
9:53 |
|
| 3/13/2011 |
Run |
Weld Park 10 without Neighborhood |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 5/9/2015 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:21:32 |
7:51 |
|
| 3/26/2012 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:20:00 |
7:42 |
|
| 12/26/2011 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 4/9/2011 |
Run |
Weld 10 with Neighborhood |
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
| 1/24/2010 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 7/7/2009 |
Run |
Weld 10 with Neighborhood |
Easy |
10.4 mi |
1:23:00 |
7:59 |
|
| 11/2/2013 |
Run |
Weld Park 10 through Park |
Long |
10.4 mi |
1:28:04 |
8:31 |
|
| 7/3/2015 |
Run |
Weld 10 with Park and Neighborhood |
Long |
10.3 mi |
1:26:10 |
8:20 |
|
| 6/3/2012 |
Run |
Weld Park 10 through Park |
Long |
10.3 mi |
1:26:00 |
8:21 |
|
| 3/3/2012 |
Run |
Weld Park 10 through Park |
Long |
10.2 mi |
1:28:00 |
8:38 |
|
| 8/29/2009 |
Run |
Weld Park 10 through Park |
Long |
10.2 mi |
1:25:00 |
8:22 |
|
| 6/9/2013 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:28:06 |
8:46 |
|
| 6/12/2011 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:25:00 |
8:27 |
|
| 4/30/2011 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:32:00 |
9:09 |
|
| 11/29/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:17:00 |
7:40 |
|
| 10/24/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 10/18/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 9/6/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:25:00 |
8:27 |
|
| 9/5/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:30:00 |
8:57 |
|
| 7/25/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 4/4/2015 |
Run |
Arny Johnson 10 Mile |
Race |
10.0 mi |
1:17:42 |
7:47 |
|
| 2/11/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/24/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 4/2/2011 |
Run |
Arny Johnson 10 Mile |
Race |
10.0 mi |
1:19:30 |
7:57 |
|
| 2/7/2009 |
Run |
Dixon 10-1 |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/18/2011 |
Run |
Weld Park 10 without Neighborhood |
Long |
9.9 mi |
1:30:00 |
9:09 |
|
| 3/19/2011 |
Run |
Weld Park 10 without Neighborhood |
Long |
9.9 mi |
1:25:00 |
8:38 |
|
| 1/23/2010 |
Run |
Weld Park 10 without Neighborhood |
Easy |
9.9 mi |
1:17:00 |
7:50 |
|
| 1/21/2012 |
Run |
Weld Park 10 without Neighborhood |
Long |
9.8 mi |
1:30:00 |
9:14 |
|
| 4/18/2009 |
Run |
Weld Park 10 through Park |
Long |
9.8 mi |
1:20:00 |
8:13 |
|
| 2/14/2009 |
Run |
Weld Park 10 through Park |
Long |
9.8 mi |
1:20:00 |
8:13 |
|
| 8/10/2008 |
Run |
Weld Park 10 through Park |
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
| 8/20/2011 |
Bike |
Random |
Easy |
9.5 mi |
40:00 |
4:13 |
|
| 11/18/2012 |
Run |
Random |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/5/2010 |
Run |
Random |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 5/24/2014 |
Run |
Random |
Long |
8.4 mi |
1:10:00 |
8:20 |
|
| 4/1/2015 |
Run |
Weld Park 8 through Park |
Easy |
8.4 mi |
1:07:44 |
8:05 |
|
| 6/17/2011 |
Run |
Weld Park 8 through Park |
Long |
8.4 mi |
1:10:00 |
8:21 |
|
| 12/6/2009 |
Run |
Weld Park 8 through Park |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 9/13/2009 |
Run |
Weld Park 8 |
Easy |
8.4 mi |
1:10:00 |
8:22 |
|
| 4/12/2014 |
Run |
Crestview 8 |
Long |
8.3 mi |
1:06:00 |
8:00 |
|
| 6/30/2010 |
Run |
Crestview 8 |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 5/16/2009 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:02:00 |
7:39 |
|
| 8/3/2008 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:04:00 |
7:53 |
|
| 3/6/2010 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:00:00 |
7:24 |
|
| 6/28/2009 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:10:00 |
8:38 |
|
| 6/27/2015 |
Run |
Hales Corner 8 |
Easy |
8.1 mi |
1:07:18 |
8:19 |
|
| 12/25/2011 |
Run |
Hales Corner 8 |
Long |
8.1 mi |
1:15:00 |
9:16 |
|
| 7/9/2011 |
Run |
Hales Corner 8 |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 6/5/2011 |
Run |
Hales Corner 8 |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 6/4/2011 |
Run |
Hales Corner 8 |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 9/4/2010 |
Run |
Hales Corner 8 |
Long |
8.1 mi |
1:05:00 |
8:02 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
| 3/30/2014 |
Run |
Weld Park 8 through Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/18/2012 |
Run |
Random |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/24/2011 |
Run |
Crestview 8 |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/3/2011 |
Run |
Crestview 8 |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/24/2010 |
Run |
Crestview 8 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 5/18/2014 |
Run |
Random |
Long |
7.9 mi |
1:04:00 |
8:07 |
|
| 7/4/2008 |
Run |
Florid 7.75 |
Easy |
7.9 mi |
1:05:00 |
8:16 |
|
| 4/20/2014 |
Run |
Random |
Easy |
7.7 mi |
1:03:00 |
8:11 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 4/16/2011 |
Run |
Random |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|