| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/9/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
 |
| 10/11/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/12/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/16/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/20/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 11/10/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 11/14/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 11/15/2009 |
Run |
Random |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/29/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 11/8/2009 |
Run |
Random |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 12/4/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 1/16/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2009 |
Run |
Stillman HS Short |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 7/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/9/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 7/17/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 7/18/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 7/21/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/19/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 8/20/2009 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/1/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 9/4/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 9/8/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 9/12/2009 |
Run |
Random |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 10/8/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 10/13/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 10/26/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/23/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 11/30/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 12/1/2009 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/2/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 1/2/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 1/19/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/9/2009 |
Run |
Stillman HS Short |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 5/21/2009 |
Run |
Water Bill |
Easy |
3.3 mi |
25:00 |
7:41 |
|
| 6/9/2009 |
Run |
Stillman HS II |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/2/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/15/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/17/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/18/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 10/27/2009 |
Run |
Office to Midway - Once around |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 12/19/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 1/31/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 10/21/2009 |
Run |
Office to Midway - Once around |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 1/10/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
26:00 |
8:29 |
|
| 6/25/2009 |
Run |
Random |
Easy |
3.3 mi |
26:15 |
7:58 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 2/1/2009 |
Run |
Florid I |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2009 |
Run |
Random |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/5/2009 |
Run |
Random |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 3/28/2009 |
Run |
Hales Corner NE |
Easy |
4.0 mi |
35:00 |
8:45 |
|