| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/26/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
 |
| 11/23/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 11/30/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 12/2/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 1/2/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 1/19/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 1/1/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 1/3/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 3/20/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 3/26/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 5/1/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 5/17/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 5/18/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 5/27/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 6/13/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 6/16/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 6/19/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 6/21/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 6/24/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 6/27/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 6/30/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/11/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/12/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/15/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/17/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/21/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 9/19/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 11/22/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/3/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 8/4/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 8/7/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 8/8/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 4/11/2009 |
Run |
Illinois Marathon - Half |
Race |
13.1 mi |
1:42:57 |
7:52 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/21/2009 |
Run |
Office to Midway - Once around |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 1/24/2010 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 9/10/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 11/9/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
57:00 |
7:55 |
|
| 12/25/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 6/25/2009 |
Run |
Random |
Easy |
3.3 mi |
26:15 |
7:58 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 5/26/2009 |
Run |
Peak to Hart |
Easy |
5.9 mi |
47:00 |
7:58 |
|
| 7/7/2009 |
Run |
Weld 10 with Neighborhood |
Easy |
10.4 mi |
1:23:00 |
7:59 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2009 |
Run |
Stillman HS Short |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/21/2009 |
Run |
Home to Rothwell and Condon |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/10/2009 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/28/2009 |
Run |
Random |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/18/2009 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/11/2009 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/5/2009 |
Run |
Random |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/25/2009 |
Run |
Random |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/15/2009 |
Run |
Random |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/1/2009 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/24/2009 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/3/2010 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 4/28/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 4/19/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:00 |
8:05 |
|
| 6/23/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:00 |
8:05 |
|
| 5/2/2009 |
Run |
Payne's Point 16 |
Long |
16.7 mi |
2:15:00 |
8:07 |
|
| 7/8/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
|
| 7/20/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
|
| 8/24/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
|
| 7/2/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/15/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/17/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|