Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/17/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
4/19/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:00 |
8:05 |
|
4/20/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
4/21/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
4/22/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
4/23/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
42:00 |
8:56 |
|
4/24/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
4/26/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
4/27/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:30 |
7:37 |
|
4/28/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:30 |
8:03 |
|
4/29/2009 |
Run |
Random |
Easy |
3.2 mi |
30:00 |
9:23 |
|
4/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
5/1/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
5/3/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:30 |
7:11 |
|
5/4/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
5/5/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
36:00 |
7:39 |
|
5/6/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
5/7/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
5/8/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
5/9/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
5/10/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
45:00 |
7:02 |
|
5/11/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
5/12/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
5/14/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
5/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
5/16/2009 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:02:00 |
7:39 |
|
5/17/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
5/18/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
5/19/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
5/20/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
15:00 |
6:32 |
|
5/21/2009 |
Run |
Water Bill |
Easy |
3.3 mi |
25:00 |
7:41 |
|
5/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
5/23/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
5/24/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
47:00 |
7:20 |
|
5/25/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
5/26/2009 |
Run |
Peak to Hart |
Easy |
5.9 mi |
47:00 |
7:58 |
|
5/27/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
5/28/2009 |
Run |
Random |
Easy |
0.8 mi |
6:00 |
8:00 |
|
5/28/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
5/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
5/31/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/2/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
6/3/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
6/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
6/5/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
6/6/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
6/7/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
6/8/2009 |
Run |
Stillman HS Short |
Easy |
2.8 mi |
24:00 |
8:35 |
|
6/9/2009 |
Run |
Stillman HS II |
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/10/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
6/11/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
6/12/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
6/13/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
6/14/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
6/15/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
6/16/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
6/17/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
6/18/2009 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
6/19/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
6/20/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
6/21/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
6/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
6/23/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:00 |
8:05 |
|
6/24/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
6/25/2009 |
Run |
Random |
Easy |
3.3 mi |
26:15 |
7:58 |
|
6/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/27/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
6/28/2009 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:10:00 |
8:38 |
|
6/29/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
6/30/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
7/1/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
7/2/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
7/3/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
7/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/6/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
7/7/2009 |
Run |
Weld 10 with Neighborhood |
Easy |
10.4 mi |
1:23:00 |
7:59 |
|
7/8/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
|
7/9/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
7/10/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
7/11/2009 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
7/12/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
7/13/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
7/14/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
7/15/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
7/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:45 |
7:15 |
|
7/17/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
7/18/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
7/19/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:00 |
8:26 |
|
7/20/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
|
7/21/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
7/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/25/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
7/26/2009 |
Run |
Random |
Easy |
7.5 mi |
55:00 |
7:20 |
|
7/27/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
45:00 |
9:34 |
|
7/28/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|