| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/16/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
 |
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/18/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/20/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/21/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/23/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/26/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/27/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/28/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/29/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/9/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/11/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/12/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/13/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/25/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/1/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/2/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/7/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/11/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/12/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/19/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/5/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 4/8/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 4/25/2009 |
Run |
Marrill - Holcomb - Cox |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/28/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 7/29/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 9/27/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2009 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 10/27/2009 |
Run |
Office to Midway - Once around |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 4/27/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:30 |
7:37 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/16/2009 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:02:00 |
7:39 |
|
| 5/5/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
36:00 |
7:39 |
|
| 5/25/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
| 7/3/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
| 7/6/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
| 11/28/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
| 11/29/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:17:00 |
7:40 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 5/21/2009 |
Run |
Water Bill |
Easy |
3.3 mi |
25:00 |
7:41 |
|
| 9/2/2009 |
Run |
Random |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 10/10/2009 |
Run |
Hales Corner to Condon to High |
Long |
17.1 mi |
2:12:00 |
7:44 |
|
| 12/27/2009 |
Run |
Weld 10 with Neighborhood |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 8/20/2009 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 12/6/2009 |
Run |
Weld Park 8 through Park |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/24/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 2/10/2009 |
Run |
Stillman 6 |
Long |
6.4 mi |
50:00 |
7:49 |
|
| 4/17/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 4/26/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/3/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/6/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/7/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 7/10/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 7/12/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/25/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 9/14/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 11/27/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 1/1/2010 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 1/23/2010 |
Run |
Weld Park 10 without Neighborhood |
Easy |
9.9 mi |
1:17:00 |
7:50 |
|
| 7/9/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 7/17/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 7/18/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 7/21/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 8/19/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 9/1/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 9/4/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 9/8/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 10/8/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 10/13/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|