| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2009 |
Run |
Dixon 10-1 |
Long |
10.0 mi |
1:25:00 |
8:30 |
 |
| 2/1/2009 |
Run |
Florid I |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 3/28/2009 |
Run |
Hales Corner NE |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/10/2009 |
Run |
Hales Corner to Condon to High |
Long |
17.1 mi |
2:12:00 |
7:44 |
|
| 3/15/2009 |
Run |
Home to Rothwell and Condon |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/21/2009 |
Run |
Home to Rothwell and Condon |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 4/11/2009 |
Run |
Illinois Marathon - Half |
Race |
13.1 mi |
1:42:57 |
7:52 |
|
| 4/25/2009 |
Run |
Marrill - Holcomb - Cox |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/2/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 7/9/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 7/14/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 7/17/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 7/18/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 7/21/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 8/14/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 8/19/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 8/31/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 9/1/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 9/4/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 9/7/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 9/8/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 9/15/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/17/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/18/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 9/29/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/4/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/5/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/8/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 10/9/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/11/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/12/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/13/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 10/16/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/20/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 10/26/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 10/29/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 11/10/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 11/14/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
22:00 |
7:10 |
|
| 11/23/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 11/30/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 12/2/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 12/4/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 12/19/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 1/2/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 1/10/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
26:00 |
8:29 |
|
| 1/16/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
23:00 |
7:30 |
|
| 1/19/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
24:00 |
7:50 |
|
| 1/31/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 1/13/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/17/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/18/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/19/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/20/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/21/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:38 |
7:12 |
|
| 1/23/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/26/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/27/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/28/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/29/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/2/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
|
|
|
| 2/3/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/4/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/5/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/6/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/9/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/11/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/12/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/13/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/15/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/16/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/17/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/18/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/21/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/23/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/24/2009 |
Run |
Neighborhood |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 2/25/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/1/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/2/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/5/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/6/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/7/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/8/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/11/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/12/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/19/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 3/27/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 3/29/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/30/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/4/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/5/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 4/6/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/8/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 4/13/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/16/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 4/20/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 4/21/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|