| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
Weld Park 8 through Park |
Easy |
8.4 mi |
1:05:00 |
7:45 |
 |
| 9/13/2009 |
Run |
Weld Park 8 |
Easy |
8.4 mi |
1:10:00 |
8:22 |
|
| 6/28/2009 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:10:00 |
8:38 |
|
| 5/16/2009 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:02:00 |
7:39 |
|
| 1/23/2010 |
Run |
Weld Park 10 without Neighborhood |
Easy |
9.9 mi |
1:17:00 |
7:50 |
|
| 11/29/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:17:00 |
7:40 |
|
| 10/24/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 10/18/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 9/6/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:25:00 |
8:27 |
|
| 9/5/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:30:00 |
8:57 |
|
| 8/29/2009 |
Run |
Weld Park 10 through Park |
Long |
10.2 mi |
1:25:00 |
8:22 |
|
| 7/25/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 4/18/2009 |
Run |
Weld Park 10 through Park |
Long |
9.8 mi |
1:20:00 |
8:13 |
|
| 2/14/2009 |
Run |
Weld Park 10 through Park |
Long |
9.8 mi |
1:20:00 |
8:13 |
|
| 1/24/2010 |
Run |
Weld 10 with Neighborhood |
Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 12/27/2009 |
Run |
Weld 10 with Neighborhood |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 7/7/2009 |
Run |
Weld 10 with Neighborhood |
Easy |
10.4 mi |
1:23:00 |
7:59 |
|
| 5/21/2009 |
Run |
Water Bill |
Easy |
3.3 mi |
25:00 |
7:41 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/2/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 7/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|