| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/27/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
45:00 |
9:34 |
 |
| 4/14/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
45:00 |
9:34 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 5/30/2009 |
Run |
Payne's Point 20 |
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 4/29/2009 |
Run |
Random |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/2/2009 |
Run |
Random |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 2/1/2009 |
Run |
Florid I |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 9/5/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:30:00 |
8:57 |
|
| 4/23/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
42:00 |
8:56 |
|
| 1/31/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
42:00 |
8:56 |
|
| 3/28/2009 |
Run |
Hales Corner NE |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/26/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/21/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/20/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/9/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/12/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/5/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/6/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/4/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/15/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/12/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/18/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/17/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/14/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/10/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/8/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/11/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/4/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/28/2009 |
Run |
Weld Park 8 |
Easy |
8.1 mi |
1:10:00 |
8:38 |
|
| 3/9/2009 |
Run |
Stillman HS Short |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 1/10/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 8/23/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 5/19/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 4/22/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 9/12/2009 |
Run |
Random |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 6/8/2009 |
Run |
Stillman HS Short |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 9/23/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 2/7/2009 |
Run |
Dixon 10-1 |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/15/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 7/13/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 7/1/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 6/29/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 3/4/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 3/16/2009 |
Run |
Stillman - Weld - Cox |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 1/10/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
26:00 |
8:29 |
|
| 9/6/2009 |
Run |
Weld Park 10 through Park |
Long |
10.1 mi |
1:25:00 |
8:27 |
|
| 7/25/2009 |
Run |
Weld Park 10 through Park |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 8/22/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:00 |
8:26 |
|
| 7/19/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:00 |
8:26 |
|
| 8/29/2009 |
Run |
Weld Park 10 through Park |
Long |
10.2 mi |
1:25:00 |
8:22 |
|
| 11/8/2009 |
Run |
Random |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 9/13/2009 |
Run |
Weld Park 8 |
Easy |
8.4 mi |
1:10:00 |
8:22 |
|
| 1/20/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/13/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 11/24/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 11/7/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/14/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/11/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 9/9/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 8/30/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/16/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 8/1/2009 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/9/2009 |
Run |
Stillman HS II |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/11/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 4/13/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/9/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/6/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 4/4/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/30/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/29/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/8/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/6/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/5/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/24/2009 |
Run |
Neighborhood |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 2/23/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/21/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/18/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/17/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/16/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/15/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/6/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/5/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/4/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/3/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/19/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/17/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/13/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/22/2009 |
Run |
Random |
Easy |
2.7 mi |
22:00 |
8:19 |
|
| 11/25/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 8/10/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 6/2/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 5/31/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 5/12/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 4/18/2009 |
Run |
Weld Park 10 through Park |
Long |
9.8 mi |
1:20:00 |
8:13 |
|
| 2/14/2009 |
Run |
Weld Park 10 through Park |
Long |
9.8 mi |
1:20:00 |
8:13 |
|
| 3/15/2009 |
Run |
Home to Rothwell and Condon |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/31/2010 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 12/19/2009 |
Run |
Minimum 3 |
Easy |
3.1 mi |
25:00 |
8:09 |
|