| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:43 |
8:52 |
 |
| 1/14/2018 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 1/13/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 1/10/2018 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 1/9/2018 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/9/2018 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/8/2018 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/8/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 1/7/2018 |
Walking |
Treadmill |
Default |
4.5 mi |
1:07:33 |
15:01 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/6/2018 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/5/2018 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/4/2018 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 1/3/2018 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 1/2/2018 |
Walking |
Treadmill |
Default |
4.3 mi |
1:03:45 |
15:00 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 1/1/2018 |
Walking |
Treadmill |
Default |
4.5 mi |
1:07:30 |
15:00 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 4/28/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:10 |
7:26 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
7:10 |
6:31 |
|
| 4/25/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/18/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/27/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 3/26/2015 |
Walking |
Treadmill |
Default |
1.8 mi |
26:15 |
15:00 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/23/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/13/2015 |
Walking |
Treadmill |
Default |
1.6 mi |
24:00 |
15:00 |
|
| 3/9/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/8/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 3/6/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/5/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/4/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:56 |
7:50 |
|
| 3/3/2015 |
Walking |
Treadmill |
Default |
2.3 mi |
33:45 |
15:00 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/2/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/2/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 3/1/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/28/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/28/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/28/2015 |
Run |
Treadmill |
Long |
13.0 mi |
1:56:00 |
8:56 |
|
| 2/27/2015 |
Walking |
Treadmill |
Default |
2.3 mi |
33:45 |
15:00 |
|
| 2/27/2015 |
Run |
Treadmill |
Tempo |
6.2 mi |
46:30 |
7:30 |
|
| 2/26/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/25/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/24/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/23/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/23/2015 |
Run |
Treadmill |
Fartlek |
5.0 mi |
42:03 |
8:25 |
|
| 2/22/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 2/21/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:43 |
8:49 |
|
| 2/20/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/20/2015 |
Run |
Treadmill |
Interval |
5.6 mi |
44:16 |
7:55 |
|
| 2/19/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/19/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/18/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 2/17/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 2/16/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 2/15/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 2/14/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/14/2015 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 2/13/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 2/12/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 2/11/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
|