Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/28/2009 Run
Random
Easy 0.8 mi 6:00 8:00
6/7/2010 Run
Random
Easy 1.0 mi 8:00 8:00
3/7/2015 Walking
Random
Default 1.0 mi 15:00 15:00
4/10/2015 Run
Random
Easy 1.1 mi 8:00 7:33
4/12/2015 Run
Random
Easy 1.1 mi 10:10 9:15
8/3/2009 Run
Random
Easy 1.4 mi 11:00 7:52
8/4/2009 Run
Random
Easy 1.4 mi 11:00 7:52
8/6/2009 Run
Random
Easy 1.4 mi 10:00 7:09
8/7/2009 Run
Random
Easy 1.4 mi 11:00 7:52
8/8/2009 Run
Random
Easy 1.4 mi 11:00 7:52
4/10/2009 Run
Random
Easy 1.5 mi 12:00 8:00
6/18/2009 Run
Random
Easy 1.5 mi 12:00 8:00
4/9/2011 Run
Random
Easy 1.5 mi 13:00 8:40
1/19/2015 Walking
Random
Default 1.5 mi 22:30 15:00
3/14/2015 Walking
Random
Default 1.5 mi 22:30 15:00
11/21/2009 Run
Random
Easy 1.7 mi 12:00 7:04
7/11/2009 Run
Random
Easy 2.0 mi 16:00 8:00
6/7/2010 Run
Random
Easy 2.0 mi 16:00 8:00
8/21/2010 Run
Random
Easy 2.0 mi 17:00 8:30
6/14/2011 Run
Random
Easy 2.0 mi 24:00 12:00
8/15/2011 Run
Random
Easy 2.0 mi 20:00 10:00
6/20/2012 Run
Random
Easy 2.0 mi 17:00 8:30
5/15/2013 Run
Random
Easy 2.0 mi 20:00 10:00
3/12/2015 Walking
Random
Default 2.0 mi 28:00 14:00
3/16/2015 Walking
Random
Default 2.0 mi 30:00 15:00
4/4/2015 Run
Random
Easy 2.0 mi 17:00 8:30
10/25/2009 Run
Random
Easy 2.3 mi 18:00 8:00
7/9/2012 Run
Random
Easy 2.3 mi 18:00 8:00
5/9/2011 Run
Random
Easy 2.4 mi 23:00 9:35
12/24/2009 Run
Random
Easy 2.5 mi 20:00 8:00
3/28/2011 Run
Random
Easy 2.5 mi 25:00 10:00
11/20/2009 Run
Random
Easy 2.6 mi 18:00 6:56
9/22/2009 Run
Random
Easy 2.7 mi 22:00 8:19
4/11/2015 Run
Random
Easy 2.7 mi 20:15 7:36
11/8/2009 Run
Random
Easy 2.8 mi 23:00 8:22
11/15/2009 Run
Random
Easy 2.8 mi 22:00 8:00
9/12/2009 Run
Random
Easy 2.8 mi 24:00 8:35
4/13/2015 Run
Random
Easy 2.9 mi 21:34 7:31
12/1/2009 Run
Random
Easy 3.0 mi 24:00 8:00
2/4/2010 Run
Random
Easy 3.0 mi 20:00 6:40
6/7/2010 Run
Random
Easy 3.0 mi 24:00 8:00
8/2/2011 Run
Random
Easy 3.0 mi 26:00 8:40
2/2/2012 Run
Random
Easy 3.0 mi 25:00 8:20
4/24/2015 Run
Random
Easy 3.0 mi 22:47 7:30
8/20/2009 Run
Random
Easy 3.1 mi 24:00 7:45
4/29/2009 Run
Random
Easy 3.2 mi 30:00 9:23
6/25/2009 Run
Random
Easy 3.3 mi 26:15 7:58
8/26/2010 Run
Random
Easy 3.5 mi 30:00 8:42
4/4/2011 Run
Random
Easy 3.5 mi 35:00 10:00
4/11/2011 Run
Random
Easy 3.5 mi 33:00 9:26
8/23/2012 Run
Random
Easy 3.5 mi 30:00 8:35
2/1/2013 Run
Random
Race 3.5 mi 24:30 7:00
6/13/2011 Run
Random
Easy 3.6 mi 35:00 9:44
8/2/2009 Run
Random
Easy 3.8 mi 35:00 9:13
5/30/2012 Run
Random
Easy 3.9 mi 32:00 8:13
12/3/2011 Run
Random
Easy 4.0 mi 30:00 7:30
2/2/2013 Run
Random
Easy 4.0 mi 32:00 8:00
6/3/2013 Run
Random
Easy 4.0 mi 32:00 8:00
2/20/2010 Run
Random
Easy 4.1 mi 32:00 7:49
6/21/2011 Run
Random
Easy 4.2 mi 36:00 8:35
6/20/2012 Run
Random
Easy 4.2 mi 34:00 8:06
9/19/2012 Run
Random
Easy 4.2 mi 35:00 8:20
5/16/2013 Run
Random
Easy 4.2 mi 40:00 9:32
6/18/2013 Run
Random
Easy 4.2 mi 37:27 8:55
8/5/2009 Run
Random
Easy 4.3 mi 34:00 8:00
9/30/2012 Run
Random
Easy 4.3 mi 35:00 8:15
1/31/2012 Run
Random
Easy 4.4 mi 35:00 7:58
9/26/2012 Run
Random
Easy 4.5 mi 36:00 8:00
3/12/2015 Run
Random
Easy 4.5 mi 34:10 7:36
3/19/2015 Run
Random
Easy 4.5 mi 33:39 7:29
5/9/2012 Run
Random
Easy 4.6 mi 45:00 9:47
6/30/2012 Run
Random
Easy 4.7 mi 36:00 7:43
3/7/2010 Run
Random
Easy 5.0 mi 40:00 8:00
6/7/2010 Run
Random
Easy 5.0 mi 40:00 8:00
5/3/2011 Run
Random
Easy 5.0 mi 40:00 8:00
6/23/2011 Run
Random
Easy 5.0 mi 40:00 8:00
6/6/2012 Run
Random
Easy 5.0 mi 40:00 8:00
6/13/2012 Run
Random
Easy 5.0 mi 40:00 8:00
12/25/2012 Run
Random
Easy 5.0 mi 40:00 8:00
6/27/2013 Run
Random
Easy 5.0 mi 40:00 8:00
9/12/2010 Run
Random
Easy 5.1 mi 40:00 7:50
9/12/2010 Run
Random
Easy 5.1 mi 40:00 7:50
4/13/2011 Run
Random
Easy 5.2 mi 45:00 8:40
8/15/2013 Run
Random
Easy 5.2 mi 42:00 8:05
2/3/2010 Run
Random
Easy 5.3 mi 42:00 8:00
2/17/2011 Run
Random
Easy 5.3 mi 44:00 8:23
3/16/2011 Run
Random
Easy 5.3 mi 45:00 8:35
2/16/2012 Run
Random
Easy 5.4 mi 46:45 8:45
1/30/2011 Run
Random
Easy 5.4 mi 40:00 7:25
6/2/2013 Run
Random
Easy 5.4 mi 45:30 8:26
8/30/2012 Run
Random
Easy 5.5 mi 48:00 8:44
1/31/2013 Run
Random
Easy 5.5 mi 45:00 8:11
5/23/2012 Run
Random
Easy 5.7 mi 50:00 8:47
6/16/2012 Run
Random
Easy 5.8 mi 50:00 8:38
8/1/2009 Run
Random
Easy 6.0 mi 50:00 8:20
10/3/2009 Run
Random
Easy 6.0 mi 45:00 7:30
6/12/2010 Run
Random
Easy 6.0 mi 48:00 8:00
2/12/2011 Run
Random
Easy 6.0 mi 50:00 8:20
4/10/2011 Run
Random
Easy 6.0 mi 50:00 8:20
7/2/2011 Run
Random
Easy 6.0 mi 48:00 8:00