| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/20/2011 |
Bike |
Random |
Easy |
9.5 mi |
40:00 |
4:13 |
 |
| 2/4/2010 |
Run |
Random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/20/2009 |
Run |
Random |
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 2/1/2013 |
Run |
Random |
Race |
3.5 mi |
24:30 |
7:00 |
|
| 11/21/2009 |
Run |
Random |
Easy |
1.7 mi |
12:00 |
7:04 |
|
| 8/6/2009 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 10/2/2011 |
Bike |
Random |
Easy |
25.0 mi |
3:00:00 |
7:12 |
|
| 7/26/2009 |
Run |
Random |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 1/30/2011 |
Run |
Random |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 3/19/2015 |
Run |
Random |
Easy |
4.5 mi |
33:39 |
7:29 |
|
| 4/24/2015 |
Run |
Random |
Easy |
3.0 mi |
22:47 |
7:30 |
|
| 10/3/2009 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/3/2011 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2015 |
Run |
Random |
Easy |
2.9 mi |
21:34 |
7:31 |
|
| 4/10/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 4/11/2015 |
Run |
Random |
Easy |
2.7 mi |
20:15 |
7:36 |
|
| 3/12/2015 |
Run |
Random |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 1/15/2012 |
Run |
Random |
Long |
11.1 mi |
1:25:00 |
7:40 |
|
| 9/2/2009 |
Run |
Random |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/30/2012 |
Run |
Random |
Easy |
4.7 mi |
36:00 |
7:43 |
|
| 3/5/2011 |
Run |
Random |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/20/2009 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 6/19/2012 |
Run |
Random |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 2/20/2010 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 3/10/2012 |
Run |
Random |
Long |
11.9 mi |
1:33:00 |
7:49 |
|
| 9/12/2010 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 9/12/2010 |
Run |
Random |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 8/3/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 8/4/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 8/7/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 8/8/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 2/26/2011 |
Run |
Random |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/22/2012 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 5/1/2013 |
Run |
Random |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 6/25/2009 |
Run |
Random |
Easy |
3.3 mi |
26:15 |
7:58 |
|
| 1/31/2012 |
Run |
Random |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 4/10/2009 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/28/2009 |
Run |
Random |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 6/18/2009 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/11/2009 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/5/2009 |
Run |
Random |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 10/25/2009 |
Run |
Random |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/15/2009 |
Run |
Random |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 12/1/2009 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/24/2009 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/3/2010 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 3/7/2010 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/7/2010 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/7/2010 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/7/2010 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/7/2010 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/12/2010 |
Run |
Random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/3/2011 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/23/2011 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/2/2011 |
Run |
Random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/6/2012 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/13/2012 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/9/2012 |
Run |
Random |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/26/2012 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/25/2012 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/2/2013 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/3/2013 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/27/2013 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2013 |
Run |
Random |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 6/20/2012 |
Run |
Random |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 5/18/2014 |
Run |
Random |
Long |
7.9 mi |
1:04:00 |
8:07 |
|
| 4/26/2015 |
Run |
Random |
Long |
17.0 mi |
2:19:00 |
8:11 |
|
| 12/2/2012 |
Run |
Random |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/31/2013 |
Run |
Random |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/20/2014 |
Run |
Random |
Easy |
7.7 mi |
1:03:00 |
8:11 |
|
| 5/30/2012 |
Run |
Random |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 10/9/2011 |
Run |
Random |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 1/29/2013 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/30/2012 |
Run |
Random |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 11/18/2012 |
Run |
Random |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/17/2012 |
Run |
Random |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 9/22/2009 |
Run |
Random |
Easy |
2.7 mi |
22:00 |
8:19 |
|
| 8/1/2009 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/12/2011 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/10/2011 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/2/2012 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/20/2012 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/23/2012 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/23/2012 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/24/2012 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/19/2012 |
Run |
Random |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 5/24/2014 |
Run |
Random |
Long |
8.4 mi |
1:10:00 |
8:20 |
|
| 11/8/2009 |
Run |
Random |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 2/17/2011 |
Run |
Random |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 6/2/2013 |
Run |
Random |
Easy |
5.4 mi |
45:30 |
8:26 |
|
| 5/15/2013 |
Run |
Random |
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 8/24/2013 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/18/2011 |
Run |
Random |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/21/2010 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/20/2012 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/4/2015 |
Run |
Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/12/2009 |
Run |
Random |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 3/16/2011 |
Run |
Random |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 3/21/2011 |
Run |
Random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/21/2011 |
Run |
Random |
Easy |
4.2 mi |
36:00 |
8:35 |
|
|