| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2015 |
Walking |
Treadmill |
Default |
1.6 mi |
24:00 |
15:00 |
 |
| 3/13/2015 |
Run |
Stillman - Weld - Cox |
Easy |
5.3 mi |
38:35 |
7:16 |
|
| 3/12/2015 |
Walking |
Random |
Default |
2.0 mi |
28:00 |
14:00 |
|
| 3/12/2015 |
Run |
Random |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 3/11/2015 |
Walking |
Stillman HS II |
Default |
2.4 mi |
36:00 |
15:00 |
|
| 3/11/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
48:27 |
7:34 |
|
| 3/10/2015 |
Run |
Office to Midway 7 |
Easy |
7.2 mi |
55:51 |
7:46 |
|
| 3/10/2015 |
Walking |
Office Walk |
Default |
1.1 mi |
16:30 |
15:00 |
|
| 3/9/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/9/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:46 |
7:46 |
|
| 3/8/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/8/2015 |
Run |
Cox - Weld - Meridian |
Easy |
4.4 mi |
35:26 |
8:04 |
|
| 3/7/2015 |
Run |
Holcolmb 13.5 |
Long |
13.5 mi |
1:46:47 |
7:55 |
|
| 3/7/2015 |
Walking |
Random |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 3/6/2015 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/5/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/4/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:56 |
7:50 |
|
| 3/3/2015 |
Walking |
Treadmill |
Default |
2.3 mi |
33:45 |
15:00 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/2/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/2/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 3/1/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/28/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/28/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/28/2015 |
Run |
Treadmill |
Long |
13.0 mi |
1:56:00 |
8:56 |
|
| 2/27/2015 |
Walking |
Treadmill |
Default |
2.3 mi |
33:45 |
15:00 |
|
| 2/27/2015 |
Run |
Treadmill |
Tempo |
6.2 mi |
46:30 |
7:30 |
|
| 2/26/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/25/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/24/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/23/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/23/2015 |
Run |
Treadmill |
Fartlek |
5.0 mi |
42:03 |
8:25 |
|
| 2/22/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 2/21/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:43 |
8:49 |
|
| 2/20/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/20/2015 |
Run |
Treadmill |
Interval |
5.6 mi |
44:16 |
7:55 |
|
| 2/19/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/19/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/18/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 2/17/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 2/16/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 2/15/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 2/14/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/14/2015 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 2/13/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 2/12/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 2/11/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/11/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/10/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 2/9/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/9/2015 |
Walking |
Treadmill |
Default |
3.4 mi |
51:00 |
15:00 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
14:30 |
9:04 |
|
| 2/8/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/7/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/7/2015 |
Run |
Lindenwood 16 |
Long |
16.4 mi |
2:23:00 |
8:44 |
|
| 2/6/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/6/2015 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:00 |
8:26 |
|
| 2/5/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 2/4/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:34 |
8:35 |
|
| 2/3/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 2/2/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 2/1/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/31/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/31/2015 |
Run |
Holcolmb 12 |
Long |
12.6 mi |
1:44:50 |
8:19 |
|
| 1/30/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 1/30/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 1/29/2015 |
Walking |
Treadmill |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 1/28/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/27/2015 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 1/26/2015 |
Walking |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 1/25/2015 |
Walking |
Treadmill |
Default |
1.9 mi |
28:30 |
15:00 |
|
|