Notes
BODYROCK: WISH YOU WOULD WORKOUT (12 MIN)
12 rounds of 10/50s intervals
1. Burpees: 10, 9, 8
2. Reverse Pull Ups (subbed with Tricep Floor Dips): 18, 17, 17
3. Triple Plank Jumps: 13, 12, 11
4. High Knees (w/o Dip Station): 140, 140, 140
+ SHOULDERS & LEGS TIME TRIAL = 9:20
15 reps of each exercise
1. Low Jacks Press
2. Single Arm Lat Raise/Lunge (15/side)
3. Fireman's Lift (15/side)
4. Single Arm Press Lunge, which I didn't do