Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2012 Weights       15:00  
3/20/2012 Run
Golden West
 Long 5.2 mi 48:20 9:24
3/19/2012 Weights       27:00  
3/19/2012 Run
Golden West
 Easy 4.8 mi 44:14 9:13
3/16/2012 Run
Golden West
 Easy   35:10  
3/15/2012 Run
Golden West
 Easy   40:55  
3/14/2012 Weights       16:00  
3/14/2012 Run
Golden West
 Easy 4.5 mi 41:40 9:16
3/13/2012 Weights       30:00  
3/13/2012 Run
Golden West
 Long 5.5 mi 49:47 9:04
3/12/2012 Weights       15:00  
3/12/2012 Run
Agnes Cool Down Route
 Easy 0.4 mi 3:30 10:00
3/12/2012 Run
Golden West
 Long 6.5 mi 1:01:41 9:33
3/10/2012 Run
Golden West
 Easy 4.3 mi 41:15 9:43
3/9/2012 Weights       11:00  
3/8/2012 Run
Golden West
 Long 5.0 mi 48:00 9:36
3/7/2012 Run
Golden West
 Easy 4.3 mi    
3/7/2012 Weights       12:00  
3/6/2012 Run
Golden West
 Easy 4.5 mi 42:12 9:23
3/3/2012 Run
Golden West
 Easy 4.4 mi 41:59 9:33
3/2/2012 Run
Golden West
 Easy 4.3 mi    
3/1/2012 Weights       17:00  
3/1/2012 Run
Golden West
 Easy 4.5 mi 41:16 9:11
2/29/2012 Weights       14:00  
2/29/2012 Run
Golden West
 Easy 4.3 mi 40:00 9:21
2/28/2012 Run
Golden West
 Easy 4.5 mi 41:00 9:07
2/28/2012 Weights       17:00  
2/27/2012 Run
Golden West
 Easy 1.4 mi 13:00 9:18
2/27/2012 Weights       35:00  
2/26/2012 Weights       25:00  
2/25/2012 Weights       17:00  
2/25/2012 Run
Golden West
 Easy 4.5 mi 41:37 9:15
2/24/2012 Weights       25:00  
2/24/2012 Run
Golden West
 Easy 4.6 mi 41:55 9:13
2/23/2012 Weights       12:00  
2/23/2012 Run
Golden West
 Easy   39:41  
2/22/2012 Run
Golden West
 Easy 4.8 mi 44:26 9:22
2/21/2012 Run
Golden West
 Easy 4.5 mi    
2/20/2012 Run
Golden West
 Easy 4.6 mi 43:11 9:24
2/18/2012 Run
Golden West
 Easy 4.5 mi    
2/17/2012 Run
Golden West
 Easy 4.5 mi    
2/16/2012 Run
Golden West
 Easy 4.5 mi 41:30 9:14
2/15/2012 Weights       46:00  
2/15/2012 Weights       35:00  
2/14/2012 Run
Golden West
 Easy 2.9 mi 27:23 9:27
2/14/2012 Weights       18:00  
2/13/2012 Run
Golden West
 Easy 2.8 mi 26:30 9:28
2/12/2012 Weights       35:00  
2/11/2012 Weights       8:00  
2/11/2012 Run
Golden West
 Easy 3.7 mi 34:34 9:29
2/10/2012 Weights       28:30  
2/10/2012 Run
Golden West
 Easy 4.5 mi 41:30 9:20
2/9/2012 Weights       16:00  
2/9/2012 Run
Golden West
 Easy 4.5 mi 41:40 9:14
2/8/2012 Weights       25:00  
2/8/2012 Run
Golden West
 Easy 4.1 mi 37:38 9:18
2/7/2012 Run
Golden West
 Easy 3.1 mi 30:00 9:51
2/7/2012 Weights       30:00  
2/6/2012 Weights       20:00  
2/6/2012 Run
Golden West
 Easy 5.1 mi 48:05 9:32
2/4/2012 Run
Golden West
 Tempo 4.2 mi 38:20 9:11
2/3/2012 Weights       15:00  
2/3/2012 Run
Golden West
 Tempo 4.9 mi 46:23 9:26
2/2/2012 Run
Golden West
 Tempo 4.8 mi 42:41 9:00
1/31/2012 Run
Golden West
 Easy 4.5 mi 43:40 9:43
1/30/2012 Run
Golden West
 Easy 4.4 mi 42:17 9:37
1/28/2012 Run
Golden West
 Easy 4.2 mi 42:00 10:00
1/27/2012 Run
Golden West
 Easy 3.7 mi 35:30 9:30
1/26/2012 Weights       10:00  
1/26/2012 Run
Golden West
 Easy 3.7 mi 35:05 9:29
1/25/2012 Weights       15:00  
1/25/2012 Run
Golden West
 Easy 3.2 mi 28:20 8:58
1/24/2012 Weights       15:00  
1/24/2012 Run
Golden West
 Easy 4.6 mi 46:30 10:07
1/23/2012 Weights       16:00  
1/23/2012 Run
Golden West
 Easy 4.4 mi 43:45 10:04
1/21/2012 Run
Golden West
 Easy 4.3 mi 43:31 10:08
1/21/2012 Weights       15:00  
1/20/2012 Run
Golden West
 Long 5.1 mi 49:50 9:47
1/19/2012 Weights       12:00  
1/19/2012 Run
Golden West
 Easy 2.8 mi 26:03 9:11
1/18/2012 Weights       15:00  
1/18/2012 Run
Golden West
 Easy 4.6 mi 44:00 9:41
1/17/2012 Weights       15:30  
1/17/2012 Run
Golden West
 Easy 4.8 mi 46:45 9:51
1/16/2012 Weights       19:00  
1/16/2012 Run
Golden West
 Easy 4.5 mi 42:00 9:20
1/14/2012 Run
Golden West
 Easy 4.4 mi 40:10 9:08
1/13/2012 Weights       16:00  
1/13/2012 Run
Golden West
 Easy 4.8 mi 44:00 9:16
1/12/2012 Weights       20:00  
1/12/2012 Run
Golden West
 Easy 4.5 mi 41:40 9:16
1/11/2012 Weights       16:00  
1/11/2012 Run
Golden West
 Easy 4.8 mi 43:30 9:04
1/10/2012 Weights       21:00  
1/10/2012 Run
Golden West
 Easy 4.8 mi 46:17 9:39
1/9/2012 Weights       12:00  
1/9/2012 Run
Golden West
 Easy 4.5 mi 41:40 9:16
1/7/2012 Run
Golden West
 Easy 4.5 mi 42:45 9:30
1/6/2012 Weights       12:00  
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