Notes
Pretty good run! I felt really awesome - I could have gone for another 10 minutes, but decided that I wanted to make sure to get some HIIT/Bodyweight stuff in. Anyhow, I did the usual 4.5 + another Agnes loop that went all the way to Lower Azusa + back down GW to La Rosa + church parking lot before getting back home.
Yay! Only downer is that I totes ate '+500' or I guess maintenance. I could have had -700 today! Oh well, I'll make up for it tomorrow and Thurs + Fri.