Notes
BODYROCK: GLAD YOU CAME/SEXY MOVES (INTERMEDIATE #16 OF THE FEB CHALLENGE)
12 rounds of 10/50s
1. High Knees: 147, 141
2. Squat Lunge & Side Lunge w/ SB: 7, 9
3. High Knees: 140, 149
4. Monkey Push Up & Jump: 13, 13
5. High Knees: 143, 140
6. V Corner Slide (w/ towel) & Push Up: 8, 8 (done w/o Equalizer or any elevated surface)
AB BONUS - 4x10/50s
1. 1/2 Burpee (w/o jump): 33 (too tired to do another round of these)
2. Tuck Abs: 23 (+4), 19
Added on....
- Side Oblique Twist (L) 20 (R) 23
- Bike Abs 62