Notes
BODYROCK: HARD & TIGHT PYRAMID REP CHALLENGE (#4 OF FEBRUARY CHALLENGE)
Work your way from 10 reps/exercise for the first round to 9, 8, 7...until 1 for the last round.
1. Ninja Tuck Jump Reverse Lunges (w/ 10lb DB) - I lunged left & right for each rep
2. Triceps Push Up with Equalizer - I used a bed and kept my feet on the floor for a modified version
3. Exploding Upright Row - My ~12lb 'SB' was definitely too light...I could have easily done twice the weight!
4. Reverse Pull Ups - subbed with One-Arm DB rows, so 10 reps per side, 9, 8, etc (except that for 8, I only did 4/side)
TOTAL TIME = 28:25