Notes
5-MIN HOT-BLOODED WARM UP IN THE AM
BODYROCK: NAKED AMBITION FIT TEST 2 (#11 OF FEB CHALLENGE)
8 rounds of 10/50s
1. Squat Jumps 36
2. Push Ups 21
3. Half Burpees 18
4. High Knees 136
5. Switch Lunges 32
6. Tuck JUmps 27
7. Tricep Dips 20 (not the best form and also with knees kind of bent a bit)
8. STraight Abs 23
+ BONUS ABS from 'TURN UP THE MUSIC' (2/23 workout)
1. Tuck Abs - Out & Raise Arms: 21
2. Reverse Crunch - Diamond Legs: 25
3. Toe Touches - L&R alternating: 18
+ 1min of jumping jacks (72)
+ 1 round of DAY 14 LEAN MUSCLE CHALLENGE = 6:27
+ 1 round of the 1000 rep WO = 3:57