Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/8/2008 Run
Bowdoin Outdoor Track
 Easy 1.0 mi 9:15 9:15
6/8/2008 Run
Bowdoin Outdoor Track
 Fartlek 2.0 mi 18:30 9:15
6/11/2008 Run
Commons
Tempo 4.8 mi    
6/12/2008 Run
Commons
Tempo 4.8 mi    
6/13/2008 Run
Commons
Tempo 3.8 mi 38:00 10:00
6/16/2008 Run
Hemlock Route
 Tempo 4.4 mi 40:00 9:12
6/17/2008 Run
Bike Path
Tempo 4.1 mi 37:00 8:57
6/18/2008 Run
Simpson's Point Road Route
 Tempo 3.1 mi 27:30 8:53
6/19/2008 Run
Hemlock Route
 Tempo 4.3 mi 39:00 9:05
6/21/2008 Run
Commons
Tempo 3.4 mi 31:30 9:16
6/23/2008 Spinning   Default   40:00  
6/23/2008 Weights          
6/24/2008 Run
Meadowbrook Route
 Tempo 3.2 mi 31:00 9:42
6/25/2008 Run
Commons
Long 5.2 mi    
6/25/2008 Weights          
6/26/2008 Run
Commons
Tempo 4.1 mi    
6/26/2008 Weights          
6/26/2008 Weights          
6/27/2008 Run
Commons
Tempo 3.6 mi    
6/27/2008 Weights          
6/29/2008 Run
Hemlock Route
 Easy 3.9 mi 38:00 9:45
6/30/2008 Run
Hemlock Route
 Easy 4.4 mi 40:00 9:06
7/1/2008 Run
Bike Path
Tempo 4.0 mi 35:30 8:53
7/2/2008 Run
Hemlock Route
 Tempo 4.4 mi 39:00 8:52
7/2/2008 Spinning   Default   20:00  
7/3/2008 Run
Bike Path
Easy 4.0 mi 38:00 9:30
7/8/2008 Run
Commons
Tempo 4.1 mi 35:00 8:33
7/8/2008 Weights          
7/9/2008 Weights          
7/9/2008 Run
Simpson's Point Road Route
 Tempo 5.2 mi 48:00 9:14
7/9/2008 Bike   Easy 8.6 mi 35:00 4:05
7/9/2008 Weights          
7/10/2008 Run
Hemlock Route
 Easy 4.3 mi 42:00 9:47
7/11/2008 Weights          
7/14/2008 Run
Simpson's Point Road Route
 Tempo 5.0 mi 44:30 8:54
7/14/2008 Weights          
7/15/2008 Run
Hemlock Route
 Easy 3.8 mi 36:00 9:36
7/16/2008 Run
Simpson's Point Road Route
 Tempo 5.0 mi 44:30 8:54
7/16/2008 Weights          
7/17/2008 Run
Meadowbrook Route
 Easy 4.0 mi 40:00 10:00
7/17/2008 Weights          
7/21/2008 Run
Random Route
 Tempo 3.9 mi 35:00 8:59
7/21/2008 Bike   Easy 4.6 mi 20:00 4:21
7/21/2008 Weights          
7/23/2008 Run
Hemlock Route
 Tempo 4.8 mi 41:40 8:47
7/24/2008 Run
Meadowbrook Route
 Tempo 4.1 mi 36:30 8:55
7/26/2008 Run
Simpson's Point Road Route
 Tempo 5.0 mi 45:00 9:00
7/30/2008 Run
Bike Path
Tempo 4.0 mi 35:00 8:45
7/31/2008 Run
Simpson's Point Road Route
 Long 4.8 mi 41:30 8:45
7/31/2008 Weights          
7/31/2008 Weights          
8/1/2008 Run
Meadowbrook Route
 Easy 4.1 mi 37:00 9:02
8/1/2008 Weights          
8/2/2008 Run
Meadowbrook Route
 Long 5.4 mi 47:40 8:50
8/4/2008 Run
Meadowbrook Route
 Easy 4.1 mi 38:00 9:17
8/4/2008 Weights          
8/4/2008 Weights          
8/6/2008 Run
Random Route
 Easy 3.2 mi 30:00 9:23
8/6/2008 Bike   Easy 4.6 mi 20:00 4:21
8/6/2008 Weights          
8/7/2008 Run
Random Route
 Easy 3.2 mi 30:00 9:23
8/7/2008 Bike   Easy 4.6 mi 20:00 4:21
8/7/2008 Weights          
8/12/2008 Weights          
8/13/2008 Weights          
8/14/2008 Run
Random Route
 Easy 2.7 mi    
8/19/2008 Run
Commons
Tempo 5.0 mi    
8/20/2008 Bike   Easy 13.5 mi 40:00 2:58
8/21/2008 Run
Bike Path
Easy 4.5 mi 45:00 10:00
8/22/2008 Run
Bike Path
Tempo 4.1 mi 36:30 8:55
8/24/2008 Run
Meadowbrook Route
 Long 5.3 mi 47:40 9:00
8/26/2008 Run
Bike Path
Long 5.0 mi 45:02 9:01
8/31/2008 Run
Bike Path
Tempo 4.0 mi 36:10 9:03
8/31/2008 Swim   Mixed   1:00:00  
9/1/2008 Run
Bike Path
Long 5.0 mi 46:16 9:16
9/1/2008 Bike   Easy 3.7 mi 20:00 5:22
9/1/2008 Weights          
9/4/2008 Run
Bowdoin Outdoor Track
 Interval 2.0 mi    
9/4/2008 Run
Bowdoin Outdoor Track
 Easy 1.3 mi    
9/4/2008 Run
Bowdoin Outdoor Track
 Easy 2.5 mi    
9/4/2008 Weights          
9/5/2008 Run
Commons
Easy 5.0 mi 44:00 8:48
9/5/2008 Weights          
9/6/2008 Run
Commons
Long 5.7 mi 48:00 8:26
9/6/2008 Weights          
9/8/2008 Run
Jerry's 2x2 mile workout course (i.e. Gully Trail)
 Easy 2.0 mi    
9/8/2008 Run
Jerry's 2x2 mile workout course (i.e. Gully Trail)
 Tempo 3.3 mi 28:00 8:37
9/8/2008 Run
Jerry's 2x2 mile workout course (i.e. Gully Trail)
 Easy 0.9 mi    
9/8/2008 Weights          
9/9/2008 Run
Commons
Long 6.0 mi    
9/9/2008 Weights          
9/10/2008 Run
Bowdoin Outdoor Track
 Easy 0.5 mi    
9/10/2008 Weights          
9/10/2008 Run
Bowdoin Outdoor Track
 Interval 3.0 mi    
9/10/2008 Weights          
9/11/2008 Run
Commons
Easy 5.7 mi 49:37 8:43
9/11/2008 Weights          
9/12/2008 Run
Path to Water Tower Hill
 Easy 1.5 mi    
9/12/2008 Run
Path to Water Tower Hill
 Hill 1.0 mi    
9/12/2008 Run
Random Route
 Hill 0.3 mi    
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