Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
3/4/2006	Other		Elliptical	11.5 Mi	45:00	15.33
3/4/2006	Other		Elliptical	15.5 Mi	1:00:00	15.5
3/3/2006	Other		Elliptical	11.5 Mi	45:00	15.33
3/2/2006	Other		Elliptical	11.5 Mi	45:00	15.33
3/1/2006	Run	Sunset Park - Railroad	Easy	4.9 Mi	53:00	10:51
3/1/2006	Other		Elliptical	12 Mi	46:00	15.65
2/28/2006	Other		Elliptical	11.7 Mi	46:00	15.26
2/27/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	50:25	10:05
2/27/2006	Other		Elliptical	11.5 Mi	46:00	15
2/26/2006	Other		Elliptical	16.1 Mi	1:05:00	14.86
2/25/2006	Other		Elliptical	11.8 Mi	46:00	15.39
2/23/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	51:35	10:19
2/23/2006	Other		Elliptical	11.7 Mi	47:00	14.94
2/22/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	50:00	10:00
2/22/2006	Other		Elliptical	11.5 Mi	45:00	15.33
2/21/2006	Other		Elliptical	11.5 Mi	46:00	15
2/20/2006	Other		Elliptical	11.5 Mi	47:00	14.68
2/18/2006	Other		Elliptical	11.6 Mi	45:00	15.47
2/18/2006	Run	Arroyo Grande Education 8K	Race	5 Mi	41:10	8:16
2/17/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	49:25	9:53
2/16/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	54:20	10:52
2/14/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	52:09	10:26
2/14/2006	Other		Elliptical	11.5 Mi	50:00	13.8
2/13/2006	Other		Elliptical	11.3 Mi	45:00	15.07
2/12/2006	Run	Home - Athem Hills Loop with Reunion	Hill	9.1 Mi	1:42:04	11:14
2/12/2006	Run	Anthem Short	Easy	1.3 Mi	22:04	16:59
2/11/2006	Other		Elliptical	11.4 Mi	45:00	15.2
2/10/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	52:12	10:27
2/9/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	54:25	10:53
2/9/2006	Other		Elliptical	11.8 Mi	45:00	15.73
2/8/2006	Other		Elliptical	10.8 Mi	45:00	14.4
2/7/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	52:25	10:29
2/6/2006	Other		Elliptical	14.9 Mi	1:00:00	14.9
2/5/2006	Run	Home - Athem Hills Loop with Reunion	Hill	9.1 Mi	1:45:16	11:35
2/3/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	54:04	10:49
2/2/2006	Other		Elliptical	11.1 Mi	45:00	14.8
2/1/2006	Other		Elliptical	10 Mi	45:00	13.33
2/1/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	55:40	11:08
1/31/2006	Other		Elliptical	10 Mi	45:00	13.33
1/31/2006	Other		Elliptical	6.5 Mi	30:00	13
1/30/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	56:59	11:24
1/29/2006	Run	Home - Anthem Hills Loop	Hill	5 Mi	1:25:00	17:00
1/28/2006	Other		Elliptical	13 Mi	1:00:00	13
1/27/2006	Other		Elliptical	13 Mi	1:00:00	13
1/26/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	54:26	10:54
1/26/2006	Run	Sunset Park - 1 mile track	Easy	0.5 Mi	7:00	14:00
1/25/2006	Other		Elliptical	13 Mi	1:00:00	13
1/23/2006	Other		Elliptical	10 Mi	45:00	13.33
1/23/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	58:28	11:42
1/22/2006	Run	Home - Anthem Hills Loop	Hill	4.5 Mi	1:00:00	13:20
1/21/2006	Other		Elliptical	13 Mi	1:00:00	13
1/19/2006	Run	Cincinnati - Sawyer Point	Easy	5.7 Mi	1:05:00	11:25
1/17/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	59:46	11:58
1/16/2006	Other		Elliptical	6.5 Mi	30:00	13
1/15/2006	Other		Elliptical	10 Mi	45:00	13.33
1/15/2006	Run	Home - Anthem Hills Loop	Hill	4.5 Mi	1:00:00	13:20
1/14/2006	Run	Home - Anthem Hills Loop	Hill	4 Mi	56:00	14:00
1/13/2006	Other		Elliptical	10 Mi	45:00	13.33
1/12/2006	Run	Sunset Park - 1 mile track	Easy	4 Mi	57:30	14:23
1/12/2006	Other		Elliptical	6.5 Mi	30:00	13
1/11/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	1:02:00	12:24
1/11/2006	Other		Elliptical	6.5 Mi	30:00	13
1/10/2006	Other		Elliptical	19.5 Mi	1:30:00	13
1/9/2006	Other		Elliptical	13 Mi	1:00:00	13
1/8/2006	Run	Sunset Park - 1 mile track	Easy	5 Mi	1:03:53	12:47
1/7/2006	Other		Elliptical	10 Mi	45:00	13.33
1/6/2006	Other		Elliptical	13 Mi	1:00:00	13
1/5/2006	Other		Elliptical	13 Mi	1:00:00	13
1/4/2006	Other		Elliptical	23 Mi	1:45:00	13.14
1/3/2006	Other		Elliptical	23 Mi	1:45:00	13.14
1/1/2006	Other		Elliptical	13 Mi	1:00:00	13
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Totals:
Entries: 71
Distance: 651.8 miles
Duration: 63:45:16