Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/1/2006 |
Run |
Sunset Park - Railroad |
Easy |
4.9 mi |
53:00 |
10:51 |
|
2/27/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
50:25 |
10:05 |
|
2/23/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
51:35 |
10:19 |
|
2/22/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/18/2006 |
Run |
Arroyo Grande Education 8K |
Race |
5.0 mi |
41:10 |
8:16 |
|
2/17/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
49:25 |
9:53 |
|
2/16/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
54:20 |
10:52 |
|
2/14/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
52:09 |
10:26 |
|
2/12/2006 |
Run |
Home - Athem Hills Loop with Reunion |
Hill |
9.1 mi |
1:42:04 |
11:14 |
|
2/12/2006 |
Run |
Anthem Short |
Easy |
1.3 mi |
22:04 |
16:59 |
|
2/10/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
52:12 |
10:27 |
|
2/9/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
54:25 |
10:53 |
|
2/7/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
52:25 |
10:29 |
|
2/5/2006 |
Run |
Home - Athem Hills Loop with Reunion |
Hill |
9.1 mi |
1:45:16 |
11:35 |
|
2/3/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
54:04 |
10:49 |
|
2/1/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
55:40 |
11:08 |
|
1/30/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
56:59 |
11:24 |
|
1/29/2006 |
Run |
Home - Anthem Hills Loop |
Hill |
5.0 mi |
1:25:00 |
17:00 |
|
1/26/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
54:26 |
10:54 |
|
1/26/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
0.5 mi |
7:00 |
14:00 |
|
1/23/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
58:28 |
11:42 |
|
1/22/2006 |
Run |
Home - Anthem Hills Loop |
Hill |
4.5 mi |
1:00:00 |
13:20 |
|
1/19/2006 |
Run |
Cincinnati - Sawyer Point |
Easy |
5.7 mi |
1:05:00 |
11:25 |
|
1/17/2006 |
Run |
Sunset Park - 1 mile track |
Easy |
5.0 mi |
59:46 |
11:58 |
|