Notes
ran alone again
had to be ready to take kids to the gym at 7 again
woke up at 6:10 to run with yoshlee at 6:20. i shouldve told her that we should run at 6:10 again, but i didnt think to again. i waited for her until 6:30, but she didnt want to run again i guess because she didnt show. i didnt have much time, especially with having to stop at stoplights on 15th street
paces:
mile 1, 8:50
mile 2, 8:30
mile 3, 8:29