| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/1/2016 |
Run |
Out to Ben's House and back |
Shakeout |
0.1 mi |
0:37 |
8:49 |
 |
| 9/15/2016 |
Run |
|
Interval |
200.0 m |
0:40 |
5:22 |
|
| 10/18/2016 |
Run |
ECAV Track |
Interval |
300.0 m |
1:02 |
5:33 |
|
| 8/26/2016 |
Run |
|
Interval |
400.0 m |
1:20 |
5:22 |
|
| 9/16/2016 |
Run |
Frear |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 10/7/2016 |
Run |
Frear |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 10/11/2016 |
Run |
Track |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 10/21/2016 |
Run |
ECAV Track |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 9/1/2016 |
Run |
|
Interval |
400.0 m |
1:24 |
5:38 |
|
| 10/25/2016 |
Run |
Frear |
Interval |
400.0 m |
1:40 |
6:43 |
|
| 8/25/2016 |
Run |
Track |
Interval |
600.0 m |
1:51 |
4:58 |
|
| 9/13/2016 |
Run |
Field |
Interval |
600.0 m |
1:54 |
5:06 |
|
| 7/29/2016 |
Run |
|
Interval |
600.0 m |
2:00 |
5:22 |
|
| 8/20/2016 |
Run |
|
Interval |
600.0 m |
2:00 |
5:22 |
|
| 8/22/2016 |
Run |
|
Interval |
600.0 m |
2:00 |
5:22 |
|
| 9/9/2016 |
Run |
Track |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 9/23/2016 |
Run |
|
Interval |
600.0 m |
2:00 |
5:22 |
|
| 10/4/2016 |
Run |
Grass Field ECAV |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 10/20/2016 |
Run |
North Lot |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 10/18/2016 |
Run |
Grass Field ECAV |
Interval |
600.0 m |
2:08 |
5:44 |
|
| 9/29/2016 |
Run |
Track |
Interval |
600.0 m |
2:11 |
5:52 |
|
| 10/28/2016 |
Run |
Seneca Lake State Park |
Interval |
600.0 m |
2:12 |
5:55 |
|
| 9/22/2016 |
Run |
|
Interval |
600.0 m |
2:15 |
6:03 |
|
| 10/27/2016 |
Run |
200m North Lot |
Interval |
600.0 m |
2:17 |
6:08 |
|
| 10/13/2016 |
Run |
|
Interval |
600.0 m |
2:20 |
6:16 |
|
| 9/29/2016 |
Run |
Track to GG |
Easy |
0.4 mi |
2:58 |
7:25 |
|
| 8/6/2016 |
Run |
|
Interval |
900.0 m |
3:00 |
5:22 |
|
| 8/26/2016 |
Run |
Frear Hills 30 seconds |
Hill |
0.4 mi |
3:00 |
7:09 |
|
| 9/1/2016 |
Run |
ECAV Hill 30s |
Hill |
0.4 mi |
3:00 |
8:20 |
|
| 9/13/2016 |
Run |
Detroit Hill |
Hill |
0.5 mi |
3:00 |
6:15 |
|
| 10/4/2016 |
Run |
Detroit Hill |
Hill |
0.5 mi |
3:00 |
6:15 |
|
| 10/18/2016 |
Run |
Detroit Hill |
Hill |
0.5 mi |
3:00 |
6:15 |
|
| 9/22/2016 |
Run |
Track to GG |
Easy |
0.4 mi |
3:02 |
7:35 |
|
| 8/30/2016 |
Run |
Warmup to Frear around baseball field |
Interval |
800.0 m |
3:17 |
6:37 |
|
| 8/30/2016 |
Run |
|
Interval |
1200.0 m |
5:03 |
6:47 |
|
| 1/11/2017 |
Run |
ECAV Track |
Interval |
1400.0 m |
6:50 |
7:52 |
|
| 9/6/2016 |
Run |
Frear Park 500m loops |
Interval |
1400.0 m |
7:49 |
9:00 |
|
| 10/11/2016 |
Run |
Track |
Interval |
1400.0 m |
7:56 |
9:08 |
|
| 9/4/2016 |
Run |
Lake Placid Sunday warmup |
Long |
0.9 mi |
8:35 |
9:20 |
|
| 9/20/2016 |
Run |
Frear 800m loop |
Interval |
1400.0 m |
8:43 |
10:02 |
|
| 8/21/2016 |
Run |
Bike Path Endurance Test |
Warm UpCool Down |
1.1 mi |
9:46 |
8:39 |
|
| 8/21/2016 |
Run |
Bike Path Endurance Test |
Warm UpCool Down |
1.1 mi |
10:00 |
9:06 |
|
| 8/26/2016 |
Run |
|
Tempo |
1.3 mi |
10:57 |
8:22 |
|
| 1/11/2017 |
Run |
ECAV Track |
Interval |
2100.0 m |
11:22 |
8:43 |
|
| 7/27/2016 |
Run |
Cool Down: track to Georgian to Hoosick to Burdett to Peoples |
Warm UpCool Down |
1.2 mi |
11:45 |
9:53 |
|
| 7/27/2016 |
Run |
|
Interval |
3200.0 m |
13:52 |
6:59 |
|
| 10/1/2016 |
Run |
Gargoyles Shakeout |
Shakeout |
1.6 mi |
14:30 |
9:11 |
|
| 9/16/2016 |
Run |
Frear |
Warm UpCool Down |
1.7 mi |
14:34 |
8:44 |
|
| 8/30/2016 |
Run |
|
Interval |
3200.0 m |
14:55 |
7:31 |
|
| 7/27/2016 |
Run |
Warmup to track: Gargoyles to Peoples to Burdett to Hoosick to Georgian and around track |
Warm UpCool Down |
1.6 mi |
15:00 |
9:27 |
|
| 9/10/2016 |
Run |
Vassar Farms |
Warm UpCool Down |
1.7 mi |
15:00 |
8:56 |
|
| 9/10/2016 |
Run |
Vassar Farms Trails |
Warm UpCool Down |
1.6 mi |
15:00 |
9:23 |
|
| 9/24/2016 |
Run |
|
Warm UpCool Down |
1.6 mi |
15:00 |
9:09 |
|
| 9/24/2016 |
Run |
|
Warm UpCool Down |
1.6 mi |
15:00 |
9:23 |
|
| 9/27/2016 |
Run |
Warmup to Frear |
Tempo |
2950.0 m |
15:00 |
8:11 |
|
| 9/27/2016 |
Run |
Warmup to Frear |
Warm UpCool Down |
1.8 mi |
15:00 |
8:23 |
|
| 10/7/2016 |
Run |
Frear Cooldown short |
Warm UpCool Down |
1.6 mi |
15:00 |
9:27 |
|
| 10/15/2016 |
Run |
|
Warm UpCool Down |
1.7 mi |
15:00 |
8:44 |
|
| 10/18/2016 |
Run |
ECAV Track Turf |
Warm UpCool Down |
1.6 mi |
15:00 |
9:23 |
|
| 10/25/2016 |
Run |
Frear Cooldown |
Warm UpCool Down |
1.7 mi |
15:00 |
8:41 |
|
| 10/25/2016 |
Run |
Frear Warmup |
Warm UpCool Down |
1.8 mi |
15:00 |
8:15 |
|
| 10/29/2016 |
Run |
Seneca Shakeout |
Shakeout |
1.7 mi |
15:00 |
8:47 |
|
| 10/29/2016 |
Run |
Seneca Warm Up |
Warm UpCool Down |
1.8 mi |
15:00 |
8:29 |
|
| 11/4/2016 |
Run |
|
Warm UpCool Down |
1.9 mi |
15:00 |
7:59 |
|
| 8/17/2016 |
Run |
Official Warmup GG to Track |
Warm UpCool Down |
1.6 mi |
15:01 |
9:31 |
|
| 8/30/2016 |
Run |
Warmup to Frear around baseball field |
Warm UpCool Down |
1.8 mi |
15:01 |
8:10 |
|
| 10/11/2016 |
Run |
Warm up GG to Track, longer |
Warm UpCool Down |
1.7 mi |
15:01 |
8:57 |
|
| 10/21/2016 |
Run |
Cool Down 10.21.16 |
Warm UpCool Down |
1.7 mi |
15:01 |
8:50 |
|
| 8/11/2016 |
Run |
8/11/16 Warmup to Track |
Warm UpCool Down |
1.6 mi |
15:02 |
9:14 |
|
| 9/1/2016 |
Run |
Warmup to Track from Gargoyles to Start line |
Warm UpCool Down |
1.6 mi |
15:02 |
9:10 |
|
| 9/27/2016 |
Run |
Frear Park Cooldown from Frear to ECAV |
Warm UpCool Down |
1.8 mi |
15:02 |
8:36 |
|
| 1/11/2017 |
Run |
ECAV - Warmup Loop + Fields + around field house to track |
Warm UpCool Down |
1.8 mi |
15:02 |
8:11 |
|
| 8/23/2016 |
Run |
Warmup to Frear |
Warm UpCool Down |
1.8 mi |
15:03 |
8:36 |
|
| 10/15/2016 |
Run |
|
Shakeout |
1.8 mi |
15:03 |
8:22 |
|
| 10/18/2016 |
Run |
ECAV Warmup |
Warm UpCool Down |
1.9 mi |
15:03 |
8:09 |
|
| 8/26/2016 |
Run |
Easy Tempo 8/26/16 road part |
Tempo |
1.9 mi |
15:06 |
7:57 |
|
| 9/13/2016 |
Run |
Cool Down around ECAV |
Warm UpCool Down |
1.5 mi |
15:06 |
10:09 |
|
| 8/26/2016 |
Run |
Warmup to Frear 8/26/16 |
Warm UpCool Down |
1.8 mi |
15:08 |
8:31 |
|
| 9/24/2016 |
Run |
Gargoyles Shakeout |
Shakeout |
1.6 mi |
15:09 |
9:25 |
|
| 10/7/2016 |
Run |
Frear Park Warm Up |
Warm UpCool Down |
1.8 mi |
15:10 |
8:26 |
|
| 11/1/2016 |
Run |
ECAV Track |
Interval |
3000.0 m |
15:15 |
8:11 |
|
| 8/23/2016 |
Run |
Campus Loop (15 minutes) |
Shakeout |
1.6 mi |
15:16 |
9:33 |
|
| 9/1/2016 |
Run |
Cooldown Sunset to Detriot to People's, around Eagle |
Warm UpCool Down |
1.6 mi |
15:17 |
9:23 |
|
| 9/10/2016 |
Run |
Gargoyles Shakeout |
Shakeout |
1.6 mi |
15:18 |
9:42 |
|
| 8/26/2016 |
Run |
Cooldown from Frear, North Lake, Joseph, around Field House, trail behind track, to area by locker room |
Warm UpCool Down |
1.8 mi |
15:19 |
8:34 |
|
| 9/16/2016 |
Run |
ECAV warmup to Frear |
Warm UpCool Down |
1.9 mi |
15:19 |
8:15 |
|
| 9/20/2016 |
Run |
Warm up to Frear 9/20/16 |
Warm UpCool Down |
1.9 mi |
15:19 |
8:15 |
|
| 8/30/2016 |
Run |
Cooldown from Frear, North Lake, Joseph, in front of Track, to locker room |
Warm UpCool Down |
1.7 mi |
15:22 |
9:19 |
|
| 8/11/2016 |
Run |
Official Cooldown Track to GG |
Warm UpCool Down |
1.6 mi |
15:23 |
9:52 |
|
| 9/6/2016 |
Run |
Warm-up to Frear 9/6/16 |
Warm UpCool Down |
1.8 mi |
15:24 |
8:43 |
|
| 10/11/2016 |
Run |
Warm up GG to Track, longer |
Warm UpCool Down |
1.7 mi |
15:24 |
9:10 |
|
| 10/21/2016 |
Run |
Warm up 10.21.16 |
Warm UpCool Down |
1.9 mi |
15:28 |
8:17 |
|
| 9/16/2016 |
Run |
Frear |
Interval |
2.0 mi |
15:32 |
7:56 |
|
| 11/4/2016 |
Run |
Cooldown |
Warm UpCool Down |
1.7 mi |
15:32 |
9:09 |
|
| 10/15/2016 |
Run |
|
Warm UpCool Down |
1.9 mi |
15:53 |
8:30 |
|
| 10/1/2016 |
Run |
SPAC |
Warm UpCool Down |
1.9 mi |
15:59 |
8:28 |
|
| 8/17/2016 |
Run |
Official Cooldown Track to GG |
Warm UpCool Down |
1.8 mi |
16:45 |
9:19 |
|
| 10/4/2016 |
Run |
ECAV Sunset Burdett Detriot to Locker Room |
Warm UpCool Down |
2.0 mi |
17:35 |
8:51 |
|
| 10/1/2016 |
Run |
SPAC |
Warm UpCool Down |
2.1 mi |
18:36 |
8:42 |
|
| 9/27/2016 |
Run |
Frear 800m loop |
Interval |
2.3 mi |
18:40 |
7:59 |
|