| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2008 |
Run |
Clarendon to beach water break |
Long |
|
58:00 |
|
 |
| 12/12/2007 |
Run |
State to Eisenhower to AA Saline/Main to Packard to State back to Sylvan |
Long |
6.2 mi |
|
|
|
| 12/2/2007 |
Run |
State to Eisenhower to AA Saline/Main to Packard to State back to Sylvan |
Long |
5.2 mi |
|
|
|
| 11/30/2007 |
Run |
State to Eisenhower to AA Saline/Main to Packard to State back to Sylvan |
Long |
4.0 mi |
|
|
|
| 11/29/2007 |
Run |
State to Eisenhower to AA Saline/Main to Packard to State back to Sylvan |
Long |
1.1 mi |
|
|
|
| 11/28/2007 |
Run |
State to Eisenhower to AA Saline/Main to Packard to State back to Sylvan |
Long |
5.1 mi |
|
|
|
| 11/23/2007 |
Run |
State to Eisenhower to AA Saline/Main to Packard to State back to Sylvan |
Long |
5.0 mi |
|
|
|
| 11/20/2007 |
Run |
State to Eisenhower to AA Saline/Main to Packard to State back to Sylvan |
Long |
6.5 mi |
|
|
|
| 11/7/2007 |
Run |
packard to stadium to wastenaw to south u. to church to east U back to sylvan |
Long |
5.2 mi |
|
|
|
| 11/6/2007 |
Run |
packard to stadium to wastenaw to south u. to church to east U back to sylvan |
Easy |
5.1 mi |
|
|
|
| 11/4/2007 |
Run |
packard to stadium to wastenaw to south u. to church to east U back to sylvan |
Easy |
4.1 mi |
|
|
|
| 11/1/2007 |
Run |
packard to stadium to wastenaw to south u. to church to east U back to sylvan |
Easy |
3.2 mi |
|
|
|
| 10/31/2007 |
Run |
packard to stadium to wastenaw to south u. to church to east U back to sylvan |
Long |
4.3 mi |
|
|
|
| 10/30/2007 |
Run |
packard to stadium to wastenaw to south u. to church to east U back to sylvan |
Easy |
6.3 mi |
|
|
|
| 10/28/2007 |
Run |
packard to stadium to wastenaw to south u. to church to east U back to sylvan |
Long |
3.8 mi |
|
|
|
| 10/26/2007 |
Run |
State to Eisenhower to Packard back to Sylvan |
Long |
4.6 mi |
|
|
|
| 10/25/2007 |
Run |
state to packard to main to huron to washtenaw to hill back to EU and Sylvan |
Long |
3.7 mi |
|
|
|
| 10/24/2007 |
Run |
State to Eisenhower to AA Saline/Main to Packard to State back to Sylvan |
Long |
6.0 mi |
|
|
|
| 10/22/2007 |
Run |
state to eisenhower to main to hoover |
Tempo |
5.4 mi |
|
|
|
| 10/21/2007 |
Run |
Sylvan to north campus |
Long |
9.2 mi |
1:15:00 |
8:10 |
|
| 10/20/2007 |
Run |
state to packard to main to catherine to wastenaw to stadium to packard to sylvan |
Easy |
5.8 mi |
|
|
|
| 10/19/2007 |
Weights |
|
|
|
|
|
|
| 10/18/2007 |
Run |
state to eisenhower to main to hoover |
Easy |
5.4 mi |
|
|
|
| 10/17/2007 |
Run |
state to eisenhower to main to hoover |
Easy |
6.0 mi |
|
|
|
| 6/1/2007 |
Run |
Paint creek to downtown |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 5/31/2007 |
Run |
Paint creek to downtown |
Easy |
10.0 mi |
|
|
|
| 5/20/2007 |
Run |
Paint creek to downtown |
Easy |
5.0 mi |
|
|
|
| 5/13/2007 |
Run |
Paint creek to downtown |
Easy |
18.9 mi |
|
|
|
| 5/7/2007 |
Run |
stadium around DT back to packard |
Easy |
16.0 mi |
|
|
|
| 4/19/2007 |
Run |
stadium around DT back to packard |
Long |
7.0 mi |
53:35 |
7:39 |
|
| 4/3/2007 |
Run |
stadium around DT back to packard |
Easy |
5.3 mi |
43:00 |
8:08 |
|
| 4/1/2007 |
Run |
stadium around DT back to packard |
Interval |
7.0 mi |
51:50 |
7:24 |
|
| 3/30/2007 |
Run |
North Campus 1 |
Long |
9.0 mi |
1:22:00 |
9:07 |
|
| 3/28/2007 |
Run |
stadium around DT back to packard |
Long |
7.0 mi |
54:26 |
7:46 |
|
| 3/27/2007 |
Run |
stadium around DT back to packard |
Long |
7.0 mi |
53:55 |
7:42 |
|
| 3/24/2007 |
Run |
stadium to liberty |
Easy |
30.0 mi |
|
|
|
| 2/22/2007 |
Bike |
|
Long |
16.5 mi |
50:00 |
3:02 |
|
| 2/21/2007 |
Run |
stadium to liberty |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/14/2007 |
Bike |
|
Long |
16.0 mi |
50:00 |
3:08 |
|
| 2/14/2007 |
Run |
stadium to liberty |
Easy |
15.0 mi |
|
|
|
| 1/30/2007 |
Run |
stadium to liberty |
Easy |
4.2 mi |
|
|
|
| 1/29/2007 |
Run |
stadium to liberty |
Easy |
5.5 mi |
|
|
|
| 1/28/2007 |
Run |
stadium to liberty |
Tempo |
7.5 mi |
|
|
|
| 1/24/2007 |
Run |
stadium to liberty |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 1/23/2007 |
Run |
stadium to liberty |
Interval |
10.0 mi |
|
|
|
| 1/16/2007 |
Run |
stadium to liberty |
Interval |
22.0 mi |
|
|
|
| 12/7/2006 |
Run |
stadium to liberty |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 12/6/2006 |
Run |
stadium to liberty |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/5/2006 |
Run |
stadium to liberty |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/4/2006 |
Run |
stadium to liberty |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/29/2006 |
Run |
stadium to liberty |
Tempo |
4.0 mi |
32:02 |
8:01 |
|
| 11/28/2006 |
Run |
North Campus 1 |
Easy |
8.9 mi |
1:04:00 |
7:11 |
|
| 11/27/2006 |
Run |
east stadium to huron |
Easy |
4.9 mi |
38:42 |
7:51 |
|
| 11/24/2006 |
Run |
North Campus 1 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/20/2006 |
Run |
North Campus 1 |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/19/2006 |
Run |
North Campus 1 |
Long |
16.5 mi |
|
|
|
| 10/30/2006 |
Run |
North Campus 1 |
Long |
8.9 mi |
1:07:40 |
7:35 |
|
| 10/26/2006 |
Run |
Ann Arbor Arby's Run |
Long |
7.3 mi |
1:03:00 |
8:38 |
|
| 10/24/2006 |
Run |
Ann Arbor Arby's Run |
Fartlek |
6.2 mi |
45:30 |
7:21 |
|
| 10/23/2006 |
Run |
North Campus 1 |
Interval |
8.0 mi |
1:01:58 |
7:45 |
|
| 10/20/2006 |
Run |
North Campus 1 |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/19/2006 |
Run |
North Campus 1 |
Long |
6.5 mi |
48:50 |
7:31 |
|
| 10/18/2006 |
Run |
North Campus 1 |
Long |
6.1 mi |
45:00 |
7:23 |
|
| 10/9/2006 |
Run |
North Campus 1 |
Long |
8.9 mi |
1:08:03 |
7:38 |
|
| 10/8/2006 |
Run |
quickie |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/6/2006 |
Run |
quickie |
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 10/5/2006 |
Run |
quickie |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 10/3/2006 |
Run |
quickie |
Tempo |
5.5 mi |
35:00 |
6:22 |
|
| 10/2/2006 |
Run |
North Campus 1 |
Long |
8.9 mi |
1:15:00 |
8:24 |
|
| 9/29/2006 |
Run |
North Campus 1 |
Hill |
8.9 mi |
1:10:00 |
7:51 |
|
| 9/22/2006 |
Run |
quickie |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/21/2006 |
Run |
quickie |
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 9/20/2006 |
Run |
quickie |
Easy |
2.4 mi |
20:00 |
8:18 |
|
| 9/19/2006 |
Run |
Ann Arbor Arby's Run |
Easy |
6.1 mi |
47:35 |
7:45 |
|
| 9/17/2006 |
Run |
North Campus 1 |
Easy |
8.9 mi |
1:10:01 |
7:53 |
|