| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/28/2014 |
Bike |
|
Easy |
17.0 mi |
50:00 |
2:57 |
 |
| 8/29/2014 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 8/31/2014 |
Bike |
|
Easy |
|
|
|
|
| 9/1/2014 |
Bike |
|
Easy |
|
50:00 |
|
|
| 9/1/2014 |
Bike |
|
Easy |
|
40:00 |
|
|
| 9/15/2014 |
Bike |
|
Easy |
|
|
|
|
| 9/18/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/20/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/21/2014 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 9/22/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/22/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/23/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/24/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/25/2014 |
Bike |
|
Easy |
|
50:00 |
|
|
| 9/27/2014 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/29/2014 |
Bike |
|
Easy |
|
50:00 |
|
|
| 9/30/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/1/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/2/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/3/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/4/2014 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 10/5/2014 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 10/6/2014 |
Bike |
|
Easy |
|
45:00 |
|
|
| 8/15/2014 |
Bike |
|
Interval |
|
1:20 |
|
|
| 9/2/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 9/3/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 9/4/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 9/5/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 9/6/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 9/7/2014 |
Bike |
|
Interval |
|
30:00 |
|
|
| 9/7/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 9/8/2014 |
Bike |
|
Interval |
|
50:00 |
|
|
| 9/9/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 9/10/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 9/11/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 9/12/2014 |
Bike |
|
Interval |
|
45:00 |
|
|
| 9/13/2014 |
Bike |
|
Interval |
|
40:00 |
|
|
| 9/14/2014 |
Bike |
|
Interval |
|
1:30:00 |
|
|
| 9/16/2014 |
Bike |
|
Interval |
|
45:00 |
|
|
| 9/17/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 10/20/2014 |
Bike |
|
Interval |
|
45:00 |
|
|
| 10/21/2014 |
Bike |
|
Interval |
|
1:30:00 |
|
|
| 10/22/2014 |
Bike |
|
Interval |
|
1:30:00 |
|
|
| 10/23/2014 |
Bike |
|
Interval |
|
40:00 |
|
|
| 10/24/2014 |
Bike |
|
Interval |
|
45:00 |
|
|
| 10/25/2014 |
Bike |
|
Interval |
|
45:00 |
|
|
| 10/26/2014 |
Bike |
|
Interval |
|
30:00 |
|
|
| 10/27/2014 |
Bike |
|
Interval |
|
45:00 |
|
|
| 10/28/2014 |
Bike |
|
Interval |
|
45:00 |
|
|
| 10/30/2014 |
Bike |
|
Interval |
|
45:00 |
|
|
| 10/31/2014 |
Bike |
|
Interval |
|
45:00 |
|
|
| 11/2/2014 |
Bike |
|
Interval |
|
45:00 |
|
|
| 11/4/2014 |
Bike |
|
Interval |
|
1:30:00 |
|
|
| 11/5/2014 |
Bike |
|
Interval |
|
1:30:00 |
|
|
| 11/12/2014 |
Bike |
|
Interval |
|
0:30 |
|
|
| 11/13/2014 |
Bike |
|
Interval |
|
30:00 |
|
|
| 11/16/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 11/17/2014 |
Bike |
|
Interval |
|
45:00 |
|
|
| 11/18/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 11/22/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 11/29/2014 |
Bike |
|
Interval |
|
1:30:00 |
|
|
| 12/3/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/10/2014 |
Bike |
|
Interval |
|
40:00 |
|
|
| 12/17/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/25/2014 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 8/28/2014 |
Bike |
|
Tempo |
10.0 mi |
40:00 |
4:00 |
|
| 9/12/2014 |
Swim |
|
Back Stroke |
|
1:00:00 |
|
|
| 9/13/2014 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 9/16/2014 |
Swim |
|
Mixed |
|
52:00 |
|
|
| 9/22/2014 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 9/23/2014 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 9/27/2014 |
Swim |
|
Mixed |
|
1:16:00 |
|
|
| 9/28/2014 |
Swim |
|
Mixed |
|
1:10:00 |
|
|
| 9/29/2014 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/30/2014 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 10/3/2014 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 10/7/2014 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 6/20/2014 |
Run |
|
Easy |
6.2 mi |
37:00 |
5:59 |
|
| 6/21/2014 |
Run |
|
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 6/24/2014 |
Run |
|
Easy |
6.4 mi |
40:00 |
6:15 |
|
| 6/25/2014 |
Run |
|
Easy |
6.9 mi |
44:30 |
6:27 |
|
| 6/26/2014 |
Run |
|
Easy |
6.3 mi |
39:00 |
6:12 |
|
| 6/28/2014 |
Run |
|
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 6/30/2014 |
Run |
|
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 7/3/2014 |
Run |
|
Easy |
6.3 mi |
41:30 |
6:36 |
|
| 7/5/2014 |
Run |
|
Easy |
6.2 mi |
41:00 |
6:37 |
|
| 7/7/2014 |
Run |
|
Easy |
5.9 mi |
39:00 |
6:37 |
|
| 7/10/2014 |
Run |
|
Easy |
7.0 mi |
44:50 |
6:25 |
|
| 7/12/2014 |
Run |
|
Easy |
6.7 mi |
44:15 |
6:37 |
|
| 7/14/2014 |
Run |
|
Easy |
5.1 mi |
33:00 |
6:29 |
|
| 7/14/2014 |
Run |
|
Easy |
3.8 mi |
24:30 |
6:27 |
|
| 7/17/2014 |
Run |
|
Easy |
5.8 mi |
38:30 |
6:39 |
|
| 7/17/2014 |
Run |
|
Easy |
3.1 mi |
20:30 |
6:37 |
|
| 7/19/2014 |
Run |
|
Easy |
6.1 mi |
39:50 |
6:32 |
|
| 7/19/2014 |
Run |
|
Easy |
2.8 mi |
19:00 |
6:42 |
|
| 7/21/2014 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/24/2014 |
Run |
|
Easy |
6.0 mi |
38:45 |
6:28 |
|
| 7/26/2014 |
Run |
|
Easy |
6.0 mi |
38:30 |
6:25 |
|
| 7/28/2014 |
Run |
|
Easy |
5.4 mi |
34:15 |
6:21 |
|
| 7/28/2014 |
Run |
|
Easy |
2.7 mi |
17:00 |
6:18 |
|
|