| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2009 |
Run |
Route 116 |
Long |
10.0 mi |
1:49:29 |
10:57 |
 |
| 6/7/2009 |
Run |
Route 116 |
Long |
10.0 mi |
1:45:44 |
10:35 |
|
| 5/24/2009 |
Run |
Route 116 |
Long |
10.0 mi |
1:45:30 |
10:33 |
|
| 5/3/2009 |
Run |
Route 116 |
Long |
10.0 mi |
1:43:50 |
10:23 |
|
| 4/19/2009 |
Run |
Route 116 |
Long |
10.0 mi |
1:44:17 |
10:26 |
|
| 10/24/2008 |
Run |
Route 116 |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 10/17/2008 |
Run |
Route 116 |
Easy |
10.0 mi |
1:39:53 |
10:00 |
|
| 8/15/2008 |
Run |
Route 116 |
Easy |
10.0 mi |
1:36:04 |
9:37 |
|
| 6/15/2008 |
Run |
Route 116 |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 5/4/2008 |
Run |
Route 116 |
Long |
10.0 mi |
1:47:50 |
10:47 |
|
| 4/27/2008 |
Run |
Route 116 |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 12/15/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:43:30 |
10:21 |
|
| 12/9/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 10/19/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:41:45 |
10:11 |
|
| 10/4/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:36:27 |
9:39 |
|
| 9/27/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:39:40 |
9:58 |
|
| 9/16/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:37:15 |
9:44 |
|
| 9/9/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:37:45 |
9:47 |
|
| 8/28/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:34:48 |
9:29 |
|
| 6/14/2007 |
Run |
Route 116 |
Moderate |
10.0 mi |
1:33:36 |
9:22 |
|
| 5/31/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:36:34 |
9:40 |
|
| 5/24/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:35:28 |
9:33 |
|
| 5/17/2007 |
Run |
Route 116 |
Moderate |
10.0 mi |
1:33:23 |
9:21 |
|
| 5/10/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:34:08 |
9:25 |
|
| 4/26/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:35:31 |
9:34 |
|
| 4/1/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/25/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:43:35 |
10:22 |
|
| 2/26/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:40:15 |
10:02 |
|
| 1/21/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 1/14/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:46:42 |
10:41 |
|
|