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Notes

Florida 70.3 Half Ironman: Run

6:10, 6:44, 7:12(potty break), 6:48, 6:46, 6:39, 7:03, 6:57, 7:06, 7:15, 7:08, 7:37, 7:26, 2:18

236 05:05:16 51/351

Swim: 199 1054 42:22

T1 4:43

Bike: 143 597 2:42:51

T2: 2:07

Run: 6 39 1:33:15