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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/31/2012
Run
Default
6.0 mi
42:46
7:07
1/30/2012
Run
Default
5.5 mi
43:09
7:49
1/30/2012
Run
Default
0.5 mi
4:07
8:45
1/28/2012
Run
Default
6.0 mi
46:25
7:43
1/26/2012
Run
Wilsonville Tongue Trail
Easy
5.9 mi
45:48
7:49
1/26/2012
Swim
Free Style
2100.0 yd
33:45
28:18
1/25/2012
Run
Wilsonville Villabeois 10
Long
10.1 mi
1:15:45
7:30
1/24/2012
Run
Wilsonville East/West
Easy
6.2 mi
48:42
7:52
1/24/2012
Swim
Free Style
2100.0 yd
34:28
28:54
1/20/2012
Run
Home/Colesville
Easy
6.0 mi
47:46
7:58
1/20/2012
Swim
Free Style
2100.0 yd
36:08
30:17
1/19/2012
Run
Home/Colesville
Easy
5.0 mi
39:34
7:55
1/18/2012
Run
University/Sligo 10
Long
10.0 mi
1:13:17
7:20
1/18/2012
Swim
Free Style
2100.0 yd
34:44
29:07
1/17/2012
Run
Home/Colesville
Easy
5.0 mi
41:08
8:14
1/16/2012
Run
Home/Colesville
Easy
6.0 mi
48:00
8:00
1/15/2012
Swim
Free Style
2100.0 yd
35:00
29:21
1/15/2012
Bike
Spin Class
Easy
2:00:00
1/13/2012
Run
Home/Colesville
Easy
6.0 mi
47:58
8:00
1/13/2012
Swim
Free Style
2100.0 yd
34:14
28:42
1/12/2012
Run
Home/Colesville
Easy
5.0 mi
40:35
8:07
1/11/2012
Run
University/Colesville
Easy
8.4 mi
1:02:35
7:28
1/11/2012
Swim
Free Style
2100.0 yd
35:21
29:38
1/10/2012
Run
Home/Colesville
Easy
5.0 mi
39:15
7:51
1/9/2012
Run
Home/Colesville
Easy
6.0 mi
48:24
8:04
1/7/2012
Bike
Beach Dr.
Easy
37.0 mi
1:56:15
3:09
1/6/2012
Run
Home/Colesville
Easy
5.0 mi
35:28
7:06
1/6/2012
Bike
Beach Dr.
Easy
28.7 mi
1:35:15
3:20
1/6/2012
Swim
Free Style
2100.0 yd
34:51
29:13
1/5/2012
Run
Home/Colesville
Easy
5.0 mi
40:08
8:02
1/4/2012
Run
University/Colesville
Easy
8.4 mi
1:02:34
7:27
1/4/2012
Swim
Free Style
2100.0 yd
35:01
29:21
1/3/2012
Run
Home/Colesville
Easy
5.0 mi
39:16
7:52
1/2/2012
Run
Home/Colesville
Easy
5.0 mi
39:23
7:53
12/31/2011
Bike
Beach Dr.
Easy
27.1 mi
1:28:50
3:17
12/30/2011
Run
Home/Colesville
Easy
5.0 mi
39:42
7:57
12/29/2011
Run
Treadmill
Easy
5.0 mi
38:00
7:36
12/29/2011
Bike
Spin Class
Easy
45:00
12/29/2011
Swim
Free Style
1800.0 yd
30:01
29:21
12/28/2011
Run
Home/Colesville
Easy
6.0 mi
47:06
7:51
12/27/2011
Run
Home/Colesville
Easy
5.0 mi
38:03
7:37
12/27/2011
Swim
Free Style
1800.0 yd
29:22
28:43
12/26/2011
Run
Home/Colesville
Easy
5.0 mi
39:24
7:53
12/24/2011
Run
Home/Colesville
Easy
6.0 mi
45:35
7:36
12/23/2011
Swim
Free Style
2100.0 yd
32:56
27:37
12/23/2011
Run
Home/Colesville
Easy
5.0 mi
39:09
7:50
12/22/2011
Bike
Beach Dr.
Easy
34.3 mi
1:54:25
3:21
12/21/2011
Swim
Free Style
2100.0 yd
34:51
29:13
12/21/2011
Run
Home/Colesville
Easy
6.0 mi
46:56
7:50
12/20/2011
Run
Home/Forest Glen
Easy
5.0 mi
38:37
7:44
12/19/2011
Run
University/Forest Glen
Easy
5.0 mi
39:32
7:55
12/18/2011
Swim
Free Style
2400.0 yd
39:45
29:10
12/16/2011
Run
Home/Forest Glen
Easy
4.0 mi
32:00
8:00
12/15/2011
Run
Home/Forest Glen
Easy
4.0 mi
29:49
7:28
12/15/2011
Bike
Beach Dr.
Easy
27.0 mi
1:30:20
3:21
12/14/2011
Run
Home/Colesville
Easy
6.0 mi
47:49
7:59
12/14/2011
Swim
Free Style
2100.0 yd
34:23
28:49
12/13/2011
Run
Home/Forest Glen
Easy
4.0 mi
30:20
7:35
12/13/2011
Bike
Beach Dr.
Easy
27.0 mi
1:30:40
3:22
12/12/2011
Swim
Free Style
2100.0 yd
35:12
29:31
12/12/2011
Run
Home/Forest Glen
Easy
4.0 mi
32:23
8:06
12/10/2011
Run
Home/Forest Glen
Easy
4.0 mi
32:46
8:12
12/9/2011
Run
Home/Forest Glen
Easy
4.0 mi
31:57
8:00
12/8/2011
Bike
Crosby
Easy
29.9 mi
1:34:30
3:10
12/7/2011
Swim
Free Style
2100.0 yd
34:17
28:44
12/6/2011
Bike
Broadacres
Easy
27.5 mi
1:28:15
3:13
12/5/2011
Bike
Johnson/Turner
Easy
20.6 mi
1:18:48
3:50
12/5/2011
Swim
Free Style
2100.0 yd
34:13
28:41
12/2/2011
Swim
Free Style
2100.0 yd
34:51
29:13
12/1/2011
Bike
Crosby
Easy
30.3 mi
1:34:40
3:08
11/30/2011
Swim
Free Style
2100.0 yd
33:43
28:16
11/24/2011
Swim
Free Style
2100.0 yd
36:53
30:55
11/20/2011
Bike
IMAZ
Race
112.0 mi
5:26:58
2:56
11/20/2011
Run
IMAZ
Race
26.2 mi
3:37:04
8:18
11/20/2011
Swim
IMAZ
Free Style
2.4 mi
1:04:52
27:02
11/19/2011
Run
Laveen
Easy
1.2 mi
10:00
8:20
11/19/2011
Bike
Laveen
Easy
6.6 mi
25:00
3:48
11/19/2011
Swim
IMAZ course
Free Style
7:00
11/17/2011
Run
Beeline AZ
Easy
2.6 mi
19:17
7:25
11/17/2011
Bike
Beeline AZ
Easy
12.8 mi
39:30
3:06
11/17/2011
Swim
Free Style
1000.0 yd
17:10
30:13
11/16/2011
Bike
Arizona
Easy
12.7 mi
41:00
3:14
11/16/2011
Swim
Free Style
1500.0 yd
25:19
29:43
11/15/2011
Run
Laveen 5 mile
Tempo
5.0 mi
34:39
6:56
11/15/2011
Bike
Arizona
Easy
18.7 mi
59:45
3:12
11/14/2011
Swim
Free Style
2100.0 yd
35:00
29:21
11/12/2011
Run
Home/Forest Glen
Tempo
4.0 mi
26:10
6:33
11/12/2011
Bike
Beach Dr.
Tempo
27.0 mi
1:26:30
3:13
11/11/2011
Bike
Beach Dr.
Easy
15.3 mi
56:30
3:42
11/10/2011
Swim
Free Style
1800.0 yd
32:14
31:32
11/9/2011
Run
Home/Colesville
Easy
6.0 mi
48:38
8:07
11/8/2011
Run
Home/Forest Glen
Easy
4.0 mi
28:21
7:06
11/8/2011
Bike
Beach Dr.
Tempo
27.0 mi
1:29:00
3:18
11/7/2011
Bike
Beach Dr.
Tempo
15.3 mi
58:00
3:48
11/7/2011
Swim
Free Style
4200.0 yd
1:08:14
28:36
11/6/2011
Run
Flat Sligo Creek
Easy
9.0 mi
1:12:13
8:02
11/5/2011
Bike
Beach Dr.
Tempo
54.3 mi
2:45:00
3:03
11/4/2011
Run
Home/Forest Glen
Easy
4.0 mi
35:00
8:45
11/4/2011
Swim
Free Style
3800.0 yd
1:06:07
30:38
11/3/2011
Bike
Beach Dr.
Tempo
27.1 mi
1:26:45
3:13
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