12/7/2007
5:00 AM
1600 yd
33:42
2:07 / 100yd
1:59, 2:00 200yd warmup
3:41 (1:48ish, 1:53) 30s rest for each 200yd
1:50, 1:54
1:53, 1:53
1:51, 1:53
1:49, 1:52
1:56, 1:59, 2:01, 2:01 400yd cool down