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Summary
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Run: Easy
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1/30/2008
Date
6:15 AM
Time
4 mi
Distance
30:20
Duration
7:35 mi
Pace
Equipment
ASICS GT 2120 Blue
Health
Weight
143 lb
kilojoules
1811
Map
Course
Treadmill
Notes
Pushed the last 3 miles at 7 minute pace
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