8/21/2007
5:15 AM
700 yd
19:06
2:44 / 100yd
2:36 2:33 2:45(bi-lateral) 2:28 2:22(fast) 2:31 2:29 for each 100yds
It was really tough waking up this morning. Too hard doing breathing on both sides. I can switch every so often if needed but not every stroke.