11/29/2007
4:50 AM
1400 yd
29:11
2:06 / 100yd
1:54, 1:58 warmup
1:52, 1:54 200 intervals w/ 30s rest
1:51, 1:54
1:50, 1:52
1:50, 1:53
1:53, 3:57, 1:58 400 cooldown