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11/20/2011

7:00 AM

26.2 mi

3:37:04

8:18 mi

Notes

Swim : 1:04:52

Bike : 5:26:58 (1:44:03, 1:49:25, 1:53:28)

Run: 3:37:04 (6:30, 13:33, 14:05, 14:31, 7:37, 7:27, 7:42, 8:00, 8:05, 8:50, 17:20, 9:02, 9:42, 9:17, 9:30, 8:51, 9:11, 9:00, 9:44, 8:58, 9:47, 10:15)

Total : 10:15:57

T1: 4:38

T2: 2:35(bathroom break)

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