4/8/2008
12:00 PM
7.7 mi
54:10
7:03 mi
ASICS GT 2120 Blue
Almost to Colesville Rd from the condo.
Warmup at 8min. pace and then started fartleks at trail.
3min on/ 1:30 off
I died doing the 4th one and stopped. I just limped home and tried to push the last mile, 6:15.