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Summary
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Run: Tempo
Previous
Next
9/30/2007
Date
2:00 PM
Time
5.4 mi
Distance
41:40
Duration
7:47 mi
Pace
Equipment
ASICS GT 2120 Blue
Health
Weight
143 lb
kilojoules
2427
Map
Course
Columbia Pool Route
Notes
Nice easy run after swim drills w/ Don
Comments
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