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Bike: Tempo Previous Next

8/9/2007

Date

11:30 AM

Time

30 mi

Distance

1:30:00

Duration

20 mi / hr

Speed

Health

Weight145 lb

kilojoules4851

Weather

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseRiver Loop

Notes

Hard river loop w/ big pulls

Comments