8/15/2007
11:30 AM
7 mi
48:00
6:52 mi
Nike Air Structure Triax
Tempo run starting at 1.45 or so by the elementary school. First mile was 6:07 downhill to the new park entrance road.
Total tempo 28:45 roughly 4.5 miles or roughly 6:23 pace
I had to wait at the light for 30 to 45 seconds.