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10/16/2010

8:00 AM

26.2 mi

3:02:57

6:59 mi

Notes

6:49, 6:44, 6:54, 6:39, 6:27, 6:35, 6:34, 6:38, 6:33, 6:46, 6:39, 6:47, 6:45, 6:59, 6:44, 6:59, 7:05, 7:08, 6:55, 6:30(mile 20 short), 8:59(lake, not sure), 7:33, 14:55(Mile 23,24), 7:41, 7:01, 1:27

10 Mile : 1:06:44

13 Mile : 1:26:56

22 Mile : 2:31:52

24 Mile : 2:46:47

Huge head wind in sections. Not enough electrolytes calves wanting to cramp during last 10k and total cramping at finish.

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