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Summary
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Run: Easy
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9/2/2009
Date
11:00 AM
Time
4 mi
Distance
30:40
Duration
7:40 mi
Pace
Equipment
Nike Vroom
Health
Weight
145 lb
kilojoules
1836
Map
Course
<No name>
Notes
8:00, 7:23, 7:44, 7:32
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