| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:02:35 |
7:28 |
 |
| 1/4/2012 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:02:34 |
7:27 |
|
| 10/12/2011 |
Run |
University/Colesville |
Tempo |
12.2 mi |
1:21:36 |
6:42 |
|
| 7/19/2011 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:00:43 |
7:14 |
|
| 6/12/2011 |
Run |
University/Colesville |
Easy |
10.3 mi |
1:14:12 |
7:13 |
|
| 6/10/2011 |
Run |
University/Colesville |
Easy |
8.3 mi |
1:03:22 |
7:39 |
|
| 6/3/2011 |
Run |
University/Colesville |
Easy |
8.3 mi |
1:01:10 |
7:23 |
|
| 5/20/2011 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:01:39 |
7:21 |
|
| 3/25/2011 |
Run |
University/Colesville |
Tempo |
8.4 mi |
55:44 |
6:39 |
|
| 3/20/2011 |
Run |
University/Colesville |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 2/20/2011 |
Run |
University/Colesville |
Tempo |
8.3 mi |
1:01:20 |
7:24 |
|
| 2/13/2011 |
Run |
University/Colesville |
Easy |
8.2 mi |
58:16 |
7:07 |
|
| 11/5/2010 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:01:37 |
7:21 |
|
| 7/31/2010 |
Run |
University/Colesville |
Tempo |
9.1 mi |
1:02:31 |
6:53 |
|
| 6/27/2010 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:01:06 |
7:17 |
|
| 5/28/2010 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:03:16 |
7:32 |
|
| 4/16/2010 |
Run |
University/Colesville |
Easy |
8.4 mi |
56:16 |
6:45 |
|
| 3/26/2010 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:03:28 |
7:37 |
|
| 3/19/2010 |
Run |
University/Colesville |
Easy |
8.4 mi |
58:35 |
7:01 |
|
| 7/5/2009 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:03:04 |
7:34 |
|
| 5/3/2009 |
Run |
University/Colesville |
Tempo |
8.4 mi |
55:41 |
6:41 |
|
| 4/24/2009 |
Run |
University/Colesville |
Tempo |
8.4 mi |
53:03 |
6:22 |
|
| 4/11/2009 |
Run |
University/Colesville |
Long |
8.4 mi |
1:01:18 |
7:21 |
|
| 12/21/2008 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:01:17 |
7:21 |
|
| 10/11/2008 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:00:53 |
7:18 |
|
| 8/4/2008 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:01:20 |
7:21 |
|
| 7/30/2008 |
Run |
University/Colesville |
Long |
8.4 mi |
1:04:02 |
7:41 |
|
| 7/20/2008 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:00:57 |
7:18 |
|
| 5/8/2008 |
Run |
University/Colesville |
Tempo |
8.4 mi |
55:58 |
6:43 |
|
| 4/25/2008 |
Run |
University/Colesville |
Easy |
8.4 mi |
56:49 |
6:49 |
|
| 2/9/2008 |
Run |
University/Colesville |
Easy |
8.4 mi |
59:14 |
7:06 |
|
|