| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
48:22 |
8:04 |
 |
| 10/13/2011 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 10/12/2011 |
Run |
University/Colesville |
Tempo |
12.2 mi |
1:21:36 |
6:42 |
|
| 10/11/2011 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/10/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 9/30/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 9/29/2011 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 9/28/2011 |
Run |
Wilsonville 8 mile Tempo |
Tempo |
8.0 mi |
50:11 |
6:17 |
|
| 9/26/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 9/17/2011 |
Run |
Deep Creek Lake |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/7/2011 |
Run |
University/Sligo 12 |
Easy |
12.0 mi |
1:28:41 |
7:24 |
|
| 9/5/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 8/25/2011 |
Run |
Amber's House 12 |
Easy |
12.0 mi |
1:25:17 |
7:07 |
|
| 8/23/2011 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 8/12/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 8/11/2011 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 8/10/2011 |
Run |
University/Sligo 12 |
Easy |
12.0 mi |
1:26:42 |
7:14 |
|
| 8/8/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 7/29/2011 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 7/27/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 7/25/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 7/17/2011 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
48:39 |
7:44 |
|
| 7/14/2011 |
Run |
Xmas Tree |
Easy |
6.8 mi |
54:23 |
8:00 |
|
| 7/12/2011 |
Run |
Wilsonville |
Easy |
3.8 mi |
32:57 |
8:41 |
|
| 6/24/2011 |
Run |
Colesville/Wheaton Park |
Long |
11.9 mi |
1:29:12 |
7:29 |
|
| 6/23/2011 |
Run |
Home/Colesville |
Tempo |
6.0 mi |
39:51 |
6:39 |
|
| 6/22/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/20/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 6/12/2011 |
Run |
University/Colesville |
Easy |
10.3 mi |
1:14:12 |
7:13 |
|
| 6/10/2011 |
Run |
University/Colesville |
Easy |
8.3 mi |
1:03:22 |
7:39 |
|
| 6/9/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 6/7/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 5/30/2011 |
Run |
LA Fitness |
Easy |
4.8 mi |
34:49 |
7:16 |
|
| 5/30/2011 |
Run |
LA Fitness |
Easy |
3.7 mi |
27:32 |
7:27 |
|
| 5/28/2011 |
Run |
LA Fitness/Sligo |
Easy |
10.0 mi |
1:11:49 |
7:11 |
|
| 5/27/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 5/26/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 5/24/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 5/15/2011 |
Run |
LA Fitness/Sligo |
Easy |
10.0 mi |
1:08:49 |
6:53 |
|
| 5/13/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:51 |
7:59 |
|
| 5/12/2011 |
Run |
Home/Colesville |
Tempo |
6.0 mi |
39:20 |
6:34 |
|
| 5/10/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/1/2011 |
Run |
Race for Hope |
Easy |
5.0 km |
35:10 |
11:20 |
|
| 4/29/2011 |
Run |
Newland/Gage |
Easy |
8.8 mi |
1:07:21 |
7:40 |
|
| 4/27/2011 |
Run |
Wilsonville Park |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 4/26/2011 |
Run |
Wilsonville Park |
Easy |
5.4 mi |
42:07 |
7:48 |
|
|